Food
Barbecue beef nutrition facts
A typical portion of barbecue beef (1 slice; 60 g, no sauce) has 150 calories and 17g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 228 calories (with sauce) to 252 (no sauce).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Barbecue beef, no sauce, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 28g
- more than 92% of 8,218 USDA reference foods
- Calories per 100 g
- 252
- more than 65% of reference foods
- Sodium per 100 g
- 411mg
- more than 79% of reference foods
1 slice weighs 60 g in USDA's record for Barbecue beef, no sauce (FDC 2706391).
Where the calories come from: 0% carbohydrate, 55% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B121.7 µg in 1 slice (60 g), 70% of the Daily Value
- Zinc4.8 mg in 1 slice (60 g), 43% of the Daily Value
- Selenium16 µg in 1 slice (60 g), 30% of the Daily Value
- Niacin2.2 mg in 1 slice (60 g), 14% of the Daily Value
- Choline58 mg in 1 slice (60 g), 11% of the Daily Value
- Vitamin B60.2 mg in 1 slice (60 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2706391), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of barbecue beef USDA describes
No sauce has the most calories per 100 g (252); the fewest: With sauce (228)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Barbecue beef, no sauce | 252 | 28 g | 15.2 g | 411 mg |
| Barbecue beef, with sauce | 228 | 19.8 g | 10.8 g | 596 mg |
Every nutrient in this record (65)
The portion is 1 slice (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 16.8 g | 28.0 g | 34% |
| Total lipid (fat) | 9.09 g | 15.2 g | 12% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Energy | 151 kcal | 252 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 32.8 g | 54.6 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 57.0 mg | 95.0 mg | 19% |
| Fatty acids, total saturated | 3.54 g | 5.89 g | 18% |
| Fatty acids, total monounsaturated | 4.20 g | 7.00 g | |
| Fatty acids, total polyunsaturated | 0.34 g | 0.57 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 6.00 mg | 10.0 mg | 0% |
| Iron, Fe | 1.63 mg | 2.72 mg | 9% |
| Magnesium, Mg | 12.6 mg | 21.0 mg | 3% |
| Phosphorus, P | 123 mg | 205 mg | 10% |
| Potassium, K | 163 mg | 271 mg | 3% |
| Sodium, Na | 247 mg | 411 mg | 11% |
| Zinc, Zn | 4.76 mg | 7.94 mg | 43% |
| Copper, Cu | 0.061 mg | 0.10 mg | 7% |
| Selenium, Se | 16.4 µg | 27.4 µg | 30% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 2.40 µg | 4.00 µg | |
| Vitamin A, RAE | 2.40 µg | 4.00 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.066 mg | 0.11 mg | 0% |
| Vitamin D (D2 + D3) | 0.060 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.040 mg | 0.067 mg | 3% |
| Riboflavin | 0.13 mg | 0.21 mg | 10% |
| Niacin | 2.16 mg | 3.61 mg | 14% |
| Vitamin B-6 | 0.17 mg | 0.29 mg | 10% |
| Folate, total | 4.20 µg | 7.00 µg | |
| Vitamin B-12 | 1.67 µg | 2.78 µg | 70% |
| Choline, total | 58.4 mg | 97.4 mg | 11% |
| Vitamin K (phylloquinone) | 0.96 µg | 1.60 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.20 µg | 7.00 µg | |
| Folate, DFE | 4.20 µg | 7.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.26 g | 0.44 g | |
| SFA 16:0 | 2.01 g | 3.35 g | |
| SFA 18:0 | 1.19 g | 1.98 g | |
| MUFA 18:1 | 3.79 g | 6.31 g | |
| PUFA 18:2 | 0.29 g | 0.49 g | |
| PUFA 18:3 | 0.017 g | 0.029 g | |
| PUFA 20:4 | 0.030 g | 0.050 g | |
| PUFA 22:6 n-3 (DHA) | 0.00060 g | 0.0010 g | |
| MUFA 16:1 | 0.32 g | 0.53 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.018 g | 0.030 g | |
| PUFA 20:5 n-3 (EPA) | 0.0018 g | 0.0030 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0060 g | 0.010 g |
Source: USDA FoodData Central, FDC 2706391: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in barbecue beef?
150 in 1 slice (60 g) of no sauce; 228 to 252 per 100 g across USDA's descriptions.
How much protein is in barbecue beef?
17g in 1 slice; 28 g per 100 g.
How much sodium is in barbecue beef?
250mg in 1 slice; 411 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov