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Beans and rice nutrition facts

A typical portion of beans and rice (1 cup; 170 g, from fast food / restaurant) has 310 calories and 11g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 137 calories (with tomatoes) to 185 (from fast food / restaurant).

Nutrition Facts

Serving size1 cup (170g)
Amount per serving
Calories310
% Daily Value*
Total Fat 12g15%
Saturated Fat 1.5g8%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 510mg22%
Total Carbohydrate 41g15%
Dietary Fiber 6g22%
Total Sugars 0g
Includes Added Sugars not declared
Protein 11g21%
Vitamin D 0mcg0%
Calcium 90mg7%
Iron 4.2mg23%
Potassium 540mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beans and rice, from fast food / restaurant, scaled to the portion. Check the USDA record.

Protein per 100 g
6.3g
more than 42% of 8,218 USDA reference foods
Calories per 100 g
185
more than 51% of reference foods
Sodium per 100 g
299mg
more than 73% of reference foods

1 cup weighs 170 g in USDA's record for Beans and rice, from fast food / restaurant (FDC 2708986).

Where the calories come from: 53% carbohydrate, 34% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.3 mg in 1 cup (170 g), 34% of the Daily Value
  • Folate134 µg DFE in 1 cup (170 g), 34% of the Daily Value
  • Vitamin E3.0 mg in 1 cup (170 g), 20% of the Daily Value
  • Thiamin0.2 mg in 1 cup (170 g), 17% of the Daily Value
  • Magnesium66 mg in 1 cup (170 g), 16% of the Daily Value
  • Zinc1.6 mg in 1 cup (170 g), 15% of the Daily Value
  • Vitamin K15 µg in 1 cup (170 g), 12% of the Daily Value
  • Selenium6.1 µg in 1 cup (170 g), 11% of the Daily Value
  • Phosphorus133 mg in 1 cup (170 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708986), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of beans and rice USDA describes

From fast food / restaurant has the most calories per 100 g (185); the fewest: With tomatoes (137)

Calories per 100 g by USDA description of beans and riceFrom fast food / restaurant185With meat162With tomatoes137Calories per 100 g by USDA description of beans and riceFrom fast food / restaurant185With meat162With tomatoes137Calories per 100 g by USDA description of beans and riceFrom fast food / restaurant185With meat162With tomatoes137Calories per 100 g by USDA description of beans and riceFrom fast food / restaurant185With meat162With tomatoes137Calories per 100 g by USDA description of beans and riceFrom fast food / restaurant185With meat162With tomatoes137Calories per 100 g by USDA description of beans and riceFrom fast food / restaurant185With meat162With tomatoes137Calories per 100 g by USDA description of beans and riceFrom fast food / restaurant185With meat162With tomatoes137Calories per 100 g by USDA description of beans and riceFrom fast food / restaurant185With meat162With tomatoes137Calories per 100 g by USDA description of beans and riceFrom fast food / restaurant185With meat162With tomatoes137
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 3 USDA descriptions of beans and rice, per 100 g
USDA descriptionCaloriesProteinFatSodium
Beans and rice, from fast food / restaurant1856.3 g7 g299 mg
Beans and rice, with meat1627.5 g4.2 g263 mg
Beans and rice, with tomatoes1374.7 g3.5 g309 mg

Every nutrient in this record (65)

The portion is 1 cup (170 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein10.7 g6.29 g21%
Total lipid (fat)11.9 g6.99 g15%
Carbohydrate, by difference41.5 g24.4 g15%
Energy315 kcal185 kcal
Alcohol, ethyl0 g0 g
Water103 g60.5 g
Total Sugars0.34 g0.20 g
Fiber, total dietary6.12 g3.60 g22%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated1.65 g0.97 g8%
Fatty acids, total monounsaturated4.90 g2.88 g
Fatty acids, total polyunsaturated4.56 g2.68 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca90.1 mg53.0 mg7%
Iron, Fe4.20 mg2.47 mg23%
Magnesium, Mg66.3 mg39.0 mg16%
Phosphorus, P133 mg78.0 mg11%
Potassium, K539 mg317 mg11%
Sodium, Na508 mg299 mg22%
Zinc, Zn1.60 mg0.94 mg15%
Copper, Cu0.31 mg0.18 mg34%
Selenium, Se6.12 µg3.60 µg11%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)3.04 mg1.79 mg20%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.21 mg0.12 mg17%
Riboflavin0.049 mg0.029 mg4%
Niacin1.09 mg0.64 mg7%
Vitamin B-60.14 mg0.083 mg8%
Folate, total109 µg64.0 µg
Vitamin B-120 µg0 µg0%
Choline, total33.7 mg19.8 mg6%
Vitamin K (phylloquinone)14.6 µg8.60 µg12%
Folic acid35.7 µg21.0 µg
Folate, food73.1 µg43.0 µg
Folate, DFE134 µg79.0 µg34%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0068 g0.0040 g
SFA 16:01.21 g0.71 g
SFA 18:00.33 g0.20 g
MUFA 18:14.78 g2.81 g
PUFA 18:23.98 g2.34 g
PUFA 18:30.57 g0.33 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.041 g0.024 g
PUFA 18:40 g0 g
MUFA 20:10.076 g0.045 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2708986: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in beans and rice?

310 in 1 cup (170 g) of from fast food / restaurant; 137 to 185 per 100 g across USDA's descriptions.

How much protein is in beans and rice?

11g in 1 cup; 6.3 g per 100 g.

How much sodium is in beans and rice?

510mg in 1 cup; 299 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov