Food · Dairy and Egg Products

Limburger cheese nutrition facts

A typical portion of limburger cheese (1 oz; 28.35 g, limburger (SR Legacy)) has 90 calories and 6g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 8g10%

Saturated Fat 4.5g24%

Trans Fat not declared

Cholesterol 25mg9%

Sodium 230mg10%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 6g11%

Vitamin D 0.1mcg1%

Calcium 140mg11%

Iron 0mg0%

Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Cheese, limburger, scaled to the portion. Check the USDA record.

Protein per 100 g: 20.1g; more than 73% of 8,218 USDA reference foods
Calories per 100 g: 327; more than 76% of reference foods
Sodium per 100 g: 800mg; more than 92% of reference foods

1 oz weighs 28.35 g in USDA's record for Cheese, limburger (FDC 171243).

Where the calories come from: 1% carbohydrate, 75% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin B120.3 µg in 1 oz (28.35 g), 12% of the Daily Value
Riboflavin0.1 mg in 1 oz (28.35 g), 11% of the Daily Value
Vitamin A96 µg RAE in 1 oz (28.35 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 171243), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of limburger cheese USDA describes

All 2 USDA descriptions of limburger cheese, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Cheese, limburger (SR Legacy)Same values: Cheese, Limburger	327	20.1 g	27.3 g	800 mg

Every nutrient in this record (87)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.68 g	20.1 g	11%
Total lipid (fat)	7.73 g	27.3 g	10%
Carbohydrate, by difference	0.14 g	0.49 g	0%
Ash	1.07 g	3.79 g
Energy	92.7 kcal	327 kcal
Alcohol, ethyl	0 g	0 g
Water	13.7 g	48.4 g
Total Sugars	0.14 g	0.49 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	25.5 mg	90.0 mg	9%
Fatty acids, total saturated	4.75 g	16.7 g	24%
Fatty acids, total monounsaturated	2.44 g	8.61 g
Fatty acids, total polyunsaturated	0.14 g	0.49 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	141 mg	497 mg	11%
Iron, Fe	0.037 mg	0.13 mg	0%
Magnesium, Mg	5.95 mg	21.0 mg	1%
Phosphorus, P	111 mg	393 mg	9%
Potassium, K	36.3 mg	128 mg	1%
Sodium, Na	227 mg	800 mg	10%
Zinc, Zn	0.60 mg	2.10 mg	5%
Copper, Cu	0.0060 mg	0.021 mg	1%
Manganese, Mn	0.011 mg	0.038 mg	0%
Selenium, Se	4.11 µg	14.5 µg	7%

Vitamins (25)

Nutrient	Per portion	Per 100 g	% DV
Retinol	96.1 µg	339 µg
Vitamin A, RAE	96.4 µg	340 µg	11%
Carotene, beta	4.25 µg	15.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.065 mg	0.23 mg	0%
Vitamin D3 (cholecalciferol)	0.14 µg	0.50 µg
Vitamin D (D2 + D3)	0.14 µg	0.50 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.023 mg	0.080 mg	2%
Riboflavin	0.14 mg	0.50 mg	11%
Niacin	0.045 mg	0.16 mg	0%
Pantothenic acid	0.33 mg	1.18 mg
Vitamin B-6	0.024 mg	0.086 mg	1%
Folate, total	16.4 µg	58.0 µg
Vitamin B-12	0.29 µg	1.04 µg	12%
Choline, total	4.37 mg	15.4 mg	1%
Vitamin K (phylloquinone)	0.65 µg	2.30 µg	1%
Folic acid	0 µg	0 µg
Folate, food	16.4 µg	58.0 µg
Folate, DFE	16.4 µg	58.0 µg	4%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.082 g	0.29 g
Threonine	0.21 g	0.74 g
Isoleucine	0.35 g	1.22 g
Leucine	0.59 g	2.09 g
Lysine	0.47 g	1.68 g
Methionine	0.18 g	0.62 g
Cystine	0.031 g	0.11 g
Phenylalanine	0.32 g	1.12 g
Tyrosine	0.34 g	1.20 g
Valine	0.41 g	1.44 g
Arginine	0.20 g	0.70 g
Histidine	0.16 g	0.58 g
Alanine	0.19 g	0.67 g
Aspartic acid	0.42 g	1.48 g
Glutamic acid	1.28 g	4.51 g
Glycine	0.12 g	0.41 g
Proline	0.69 g	2.44 g
Serine	0.32 g	1.14 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.23 g	0.80 g
SFA 6:0	0.14 g	0.49 g
SFA 8:0	0.078 g	0.28 g
SFA 10:0	0.14 g	0.48 g
SFA 12:0	0.25 g	0.87 g
SFA 14:0	0.79 g	2.79 g
SFA 16:0	2.10 g	7.40 g
SFA 18:0	0.87 g	3.05 g
MUFA 18:1	2.04 g	7.18 g
PUFA 18:2	0.096 g	0.34 g
PUFA 18:3	0.044 g	0.16 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.29 g	1.01 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 171243: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in limburger cheese?

90 in 1 oz (28.35 g) of limburger (SR Legacy).

How much protein is in limburger cheese?

6g in 1 oz; 20.1 g per 100 g.

How much sodium is in limburger cheese?

230mg in 1 oz; 800 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov