Food · Dairy and Egg Products
Condensed milk nutrition facts
A typical portion of condensed milk (1 fl oz; 38 g, sweetened) has 120 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Milk, condensed, sweetened, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.9g
- more than 47% of 8,218 USDA reference foods
- Calories per 100 g
- 321
- more than 75% of reference foods
- Sodium per 100 g
- 127mg
- more than 62% of reference foods
1 fl oz weighs 38 g in USDA's record for Milk, condensed, sweetened (FDC 2705402).
Where the calories come from: 66% carbohydrate, 24% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.2 mg in 1 fl oz (38 g), 12% of the Daily Value
- Selenium5.6 µg in 1 fl oz (38 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2705402), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of condensed milk USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Milk, condensed, sweetenedSame values: Milk, canned, condensed, sweetened | 321 | 7.9 g | 8.7 g | 127 mg |
Every nutrient in this record (65)
The portion is 1 fl oz (38 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.01 g | 7.91 g | 6% |
| Total lipid (fat) | 3.31 g | 8.70 g | 4% |
| Carbohydrate, by difference | 20.7 g | 54.4 g | 8% |
| Energy | 122 kcal | 321 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 10.3 g | 27.2 g | |
| Total Sugars | 20.7 g | 54.4 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 12.9 mg | 34.0 mg | 4% |
| Fatty acids, total saturated | 2.08 g | 5.49 g | 10% |
| Fatty acids, total monounsaturated | 0.92 g | 2.43 g | |
| Fatty acids, total polyunsaturated | 0.13 g | 0.34 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 108 mg | 284 mg | 8% |
| Iron, Fe | 0.072 mg | 0.19 mg | 0% |
| Magnesium, Mg | 9.88 mg | 26.0 mg | 2% |
| Phosphorus, P | 96.1 mg | 253 mg | 8% |
| Potassium, K | 141 mg | 371 mg | 3% |
| Sodium, Na | 48.3 mg | 127 mg | 2% |
| Zinc, Zn | 0.36 mg | 0.94 mg | 3% |
| Copper, Cu | 0.0057 mg | 0.015 mg | 1% |
| Selenium, Se | 5.62 µg | 14.8 µg | 10% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 27.7 µg | 73.0 µg | |
| Vitamin A, RAE | 28.1 µg | 74.0 µg | 3% |
| Carotene, beta | 5.32 µg | 14.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.061 mg | 0.16 mg | 0% |
| Vitamin D (D2 + D3) | 0.076 µg | 0.20 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.99 mg | 2.60 mg | 1% |
| Thiamin | 0.034 mg | 0.090 mg | 3% |
| Riboflavin | 0.16 mg | 0.42 mg | 12% |
| Niacin | 0.080 mg | 0.21 mg | 0% |
| Vitamin B-6 | 0.019 mg | 0.051 mg | 1% |
| Folate, total | 4.18 µg | 11.0 µg | |
| Vitamin B-12 | 0.17 µg | 0.44 µg | 7% |
| Choline, total | 33.9 mg | 89.1 mg | 6% |
| Vitamin K (phylloquinone) | 0.23 µg | 0.60 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.18 µg | 11.0 µg | |
| Folate, DFE | 4.18 µg | 11.0 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.11 g | 0.28 g | |
| SFA 6:0 | 0.063 g | 0.17 g | |
| SFA 8:0 | 0.037 g | 0.097 g | |
| SFA 10:0 | 0.028 g | 0.073 g | |
| SFA 12:0 | 0.068 g | 0.18 g | |
| SFA 14:0 | 0.30 g | 0.78 g | |
| SFA 16:0 | 0.91 g | 2.40 g | |
| SFA 18:0 | 0.46 g | 1.21 g | |
| MUFA 18:1 | 0.83 g | 2.19 g | |
| PUFA 18:2 | 0.082 g | 0.22 g | |
| PUFA 18:3 | 0.046 g | 0.12 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.052 g | 0.14 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705402: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in condensed milk?
120 in 1 fl oz (38 g) of sweetened.
How much protein is in condensed milk?
3g in 1 fl oz; 7.9 g per 100 g.
How much sodium is in condensed milk?
50mg in 1 fl oz; 127 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov