Food · Dairy and Egg Products
Whipped topping nutrition facts
A typical portion of whipped topping (1 cup; 75 g, whipped topping) has 240 calories and less than 1g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 224 calories (frozen, low fat) to 318 (whipped topping).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Whipped topping, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.3g
- more than 18% of 8,218 USDA reference foods
- Calories per 100 g
- 318
- more than 75% of reference foods
- Sodium per 100 g
- 25mg
- more than 24% of reference foods
1 cup weighs 75 g in USDA's record for Whipped topping (FDC 2705611).
Where the calories come from: 28% carbohydrate, 70% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of whipped topping USDA describes
Whipped topping has the most calories per 100 g (318); the fewest: Low fat (224)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Whipped topping | 318 | 1.3 g | 25.3 g | 25 mg |
| Whipped topping, frozen, low fatSame values: Whipped topping, fat free, Whipped topping, sugar free | 224 | 3 g | 13.1 g | 72 mg |
Every nutrient in this record (65)
The portion is 1 cup (75 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.94 g | 1.25 g | 2% |
| Total lipid (fat) | 19.0 g | 25.3 g | 24% |
| Carbohydrate, by difference | 17.3 g | 23.1 g | 6% |
| Energy | 239 kcal | 318 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 37.7 g | 50.2 g | |
| Total Sugars | 17.3 g | 23.1 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 16.3 g | 21.8 g | 82% |
| Fatty acids, total monounsaturated | 1.21 g | 1.62 g | |
| Fatty acids, total polyunsaturated | 0.39 g | 0.52 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 4.50 mg | 6.00 mg | 0% |
| Iron, Fe | 0.090 mg | 0.12 mg | 1% |
| Magnesium, Mg | 1.50 mg | 2.00 mg | 0% |
| Phosphorus, P | 6.00 mg | 8.00 mg | 0% |
| Potassium, K | 13.5 mg | 18.0 mg | 0% |
| Sodium, Na | 18.8 mg | 25.0 mg | 1% |
| Zinc, Zn | 0.022 mg | 0.030 mg | 0% |
| Copper, Cu | 0.022 mg | 0.030 mg | 3% |
| Selenium, Se | 1.57 µg | 2.10 µg | 3% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 5.25 µg | 7.00 µg | 1% |
| Carotene, beta | 64.5 µg | 86.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 0.96 mg | 5% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 0 mg | 0 mg | 0% |
| Vitamin K (phylloquinone) | 4.72 µg | 6.30 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.48 g | 0.64 g | |
| SFA 10:0 | 0.68 g | 0.91 g | |
| SFA 12:0 | 6.63 g | 8.84 g | |
| SFA 14:0 | 2.82 g | 3.76 g | |
| SFA 16:0 | 2.32 g | 3.09 g | |
| SFA 18:0 | 3.44 g | 4.58 g | |
| MUFA 18:1 | 1.03 g | 1.38 g | |
| PUFA 18:2 | 0.23 g | 0.30 g | |
| PUFA 18:3 | 0.16 g | 0.22 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.18 g | 0.24 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705611: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in whipped topping?
240 in 1 cup (75 g) of whipped topping; 224 to 318 per 100 g across USDA's descriptions.
How much protein is in whipped topping?
less than 1g in 1 cup; 1.3 g per 100 g.
How much sodium is in whipped topping?
20mg in 1 cup; 25 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov