Whipped topping, frozen, low fat
USDA Standard Reference Dairy and Egg Products
Whipped topping, frozen, low fat contains 224 calories per 75g, according to the USDA FoodData Central database. It provides 3.0g of protein, 13.1g of fat, and 23.6g of carbohydrates.
Values per 75g
Macro Breakdown
224
Calories per 100g
3.0g
Protein
13.1g
Total Fat
23.6g
Carbs
23.6g
Sugar
72mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.6 G | 0% |
| Energy | 224.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 23.6 G | — |
| Total lipid (fat) | 13.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 938.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 59.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.0 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71.0 MG | 5% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 101.0 MG | 2% |
| Sodium, Na | 72.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 45.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Phosphorus, P | 74.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.4 UG | — |
| Vitamin A, IU | 74 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 11.3 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 4.6 G | — |
| SFA 14:0 | 1.9 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Whipped topping, frozen, low fat? ▼
Whipped topping, frozen, low fat contains 224 calories per 100g. It has 3.0g of protein, 13.1g of fat, and 23.6g of carbohydrates.
What are the macros in Whipped topping, frozen, low fat? ▼
Per 100g, Whipped topping, frozen, low fat has 3.0g protein (5% of calories), 13.1g fat, and 23.6g carbs. Sugar: 23.6g.
How much sodium is in Whipped topping, frozen, low fat? ▼
Whipped topping, frozen, low fat contains 72mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).