Food · Dairy and Egg Products

Camembert cheese nutrition facts

A typical portion of camembert cheese (1 oz; 28.35 g, camembert (SR Legacy)) has 90 calories and 6g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 7g9%

Saturated Fat 4.5g22%

Trans Fat not declared

Cholesterol 20mg7%

Sodium 240mg10%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 6g11%

Vitamin D 0.1mcg1%

Calcium 110mg8%

Iron 0.1mg1%

Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Cheese, camembert, scaled to the portion. Check the USDA record.

Protein per 100 g: 19.8g; more than 72% of 8,218 USDA reference foods
Calories per 100 g: 300; more than 73% of reference foods
Sodium per 100 g: 842mg; more than 93% of reference foods

1 oz weighs 28.35 g in USDA's record for Cheese, camembert (FDC 172178).

Where the calories come from: 1% carbohydrate, 73% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin B120.4 µg in 1 oz (28.35 g), 15% of the Daily Value
Riboflavin0.1 mg in 1 oz (28.35 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 172178), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of camembert cheese USDA describes

All 2 USDA descriptions of camembert cheese, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Cheese, camembert (SR Legacy)Same values: Cheese, Camembert	300	19.8 g	24.3 g	842 mg

Every nutrient in this record (87)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.61 g	19.8 g	11%
Total lipid (fat)	6.88 g	24.3 g	9%
Carbohydrate, by difference	0.13 g	0.46 g	0%
Ash	1.04 g	3.68 g
Energy	85.0 kcal	300 kcal
Alcohol, ethyl	0 g	0 g
Water	14.7 g	51.8 g
Total Sugars	0.13 g	0.46 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	20.4 mg	72.0 mg	7%
Fatty acids, total saturated	4.33 g	15.3 g	22%
Fatty acids, total monounsaturated	1.99 g	7.02 g
Fatty acids, total polyunsaturated	0.21 g	0.72 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	110 mg	388 mg	8%
Iron, Fe	0.094 mg	0.33 mg	1%
Magnesium, Mg	5.67 mg	20.0 mg	1%
Phosphorus, P	98.4 mg	347 mg	8%
Potassium, K	53.0 mg	187 mg	1%
Sodium, Na	239 mg	842 mg	10%
Zinc, Zn	0.67 mg	2.38 mg	6%
Copper, Cu	0.0060 mg	0.021 mg	1%
Manganese, Mn	0.011 mg	0.038 mg	0%
Selenium, Se	4.11 µg	14.5 µg	7%

Vitamins (25)

Nutrient	Per portion	Per 100 g	% DV
Retinol	68.0 µg	240 µg
Vitamin A, RAE	68.3 µg	241 µg	8%
Carotene, beta	3.40 µg	12.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.060 mg	0.21 mg	0%
Vitamin D3 (cholecalciferol)	0.11 µg	0.40 µg
Vitamin D (D2 + D3)	0.11 µg	0.40 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.0079 mg	0.028 mg	1%
Riboflavin	0.14 mg	0.49 mg	11%
Niacin	0.18 mg	0.63 mg	1%
Pantothenic acid	0.39 mg	1.36 mg
Vitamin B-6	0.064 mg	0.23 mg	4%
Folate, total	17.6 µg	62.0 µg
Vitamin B-12	0.37 µg	1.30 µg	15%
Choline, total	4.37 mg	15.4 mg	1%
Vitamin K (phylloquinone)	0.57 µg	2.00 µg	0%
Folic acid	0 µg	0 µg
Folate, food	17.6 µg	62.0 µg
Folate, DFE	17.6 µg	62.0 µg	4%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.087 g	0.31 g
Threonine	0.20 g	0.72 g
Isoleucine	0.27 g	0.97 g
Leucine	0.52 g	1.84 g
Lysine	0.50 g	1.77 g
Methionine	0.16 g	0.56 g
Cystine	0.031 g	0.11 g
Phenylalanine	0.31 g	1.10 g
Tyrosine	0.32 g	1.15 g
Valine	0.36 g	1.28 g
Arginine	0.20 g	0.70 g
Histidine	0.19 g	0.68 g
Alanine	0.23 g	0.82 g
Aspartic acid	0.37 g	1.29 g
Glutamic acid	1.19 g	4.19 g
Glycine	0.11 g	0.38 g
Proline	0.67 g	2.35 g
Serine	0.32 g	1.11 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.14 g	0.49 g
SFA 6:0	0.080 g	0.28 g
SFA 8:0	0.074 g	0.26 g
SFA 10:0	0.17 g	0.59 g
SFA 12:0	0.13 g	0.44 g
SFA 14:0	0.76 g	2.69 g
SFA 16:0	2.05 g	7.23 g
SFA 18:0	0.72 g	2.52 g
MUFA 18:1	1.63 g	5.75 g
PUFA 18:2	0.13 g	0.45 g
PUFA 18:3	0.078 g	0.27 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.25 g	0.88 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 172178: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in camembert cheese?

90 in 1 oz (28.35 g) of camembert (SR Legacy).

How much protein is in camembert cheese?

6g in 1 oz; 19.8 g per 100 g.

How much sodium is in camembert cheese?

240mg in 1 oz; 842 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov