Food · Dairy and Egg Products
Ice cream sandwich nutrition facts
A typical portion of ice cream sandwich (1 serving; 70 g, ice cream sandwich) has 170 calories and 3g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 186 calories (made with light ice cream, vanilla) to 270 (chocolate).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Ice cream sandwich, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.3g
- more than 36% of 8,218 USDA reference foods
- Calories per 100 g
- 237
- more than 62% of reference foods
- Sodium per 100 g
- 129mg
- more than 62% of reference foods
1 serving weighs 70 g in USDA's record for Ice cream sandwich (FDC 172226).
Where the calories come from: 61% carbohydrate, 32% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 172226), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of ice cream sandwich USDA describes
Chocolate has the most calories per 100 g (270); the fewest: Made with light ice cream (186)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Ice cream sandwich | 237 | 4.3 g | 8.6 g | 129 mg |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7 g | 2.9 g | 164 mg |
| Ice cream sandwich, chocolate | 270 | 4.5 g | 11.8 g | 202 mg |
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 3 g | 146 mg |
| Ice cream sandwich, vanilla | 264 | 4.3 g | 11.8 g | 205 mg |
Every nutrient in this record (68)
The portion is 1 serving (70 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.00 g | 4.29 g | 6% |
| Total lipid (fat) | 6.00 g | 8.57 g | 8% |
| Carbohydrate, by difference | 26.0 g | 37.1 g | 9% |
| Ash | 0.77 g | 1.10 g | |
| Energy | 166 kcal | 237 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 34.2 g | 48.9 g | |
| Total Sugars | 13.0 g | 18.6 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 14.7 mg | 21.0 mg | 5% |
| Fatty acids, total saturated | 1.62 g | 2.32 g | 8% |
| Fatty acids, total monounsaturated | 1.86 g | 2.66 g | |
| Fatty acids, total polyunsaturated | 1.59 g | 2.27 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 60.2 mg | 86.0 mg | 5% |
| Iron, Fe | 0.18 mg | 0.26 mg | 1% |
| Magnesium, Mg | 20.3 mg | 29.0 mg | 5% |
| Phosphorus, P | 50.4 mg | 72.0 mg | 4% |
| Potassium, K | 80.5 mg | 115 mg | 2% |
| Sodium, Na | 90.3 mg | 129 mg | 4% |
| Zinc, Zn | 0.42 mg | 0.60 mg | 4% |
| Copper, Cu | 0.18 mg | 0.25 mg | 20% |
| Manganese, Mn | 0.27 mg | 0.38 mg | 12% |
| Selenium, Se | 2.17 µg | 3.10 µg | 4% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 60.2 µg | 86.0 µg | |
| Vitamin A, RAE | 60.2 µg | 86.0 µg | 7% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 0.40 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 4.20 µg | 6.00 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.078 mg | 0.11 mg | 6% |
| Riboflavin | 0.10 mg | 0.15 mg | 8% |
| Niacin | 1.10 mg | 1.57 mg | 7% |
| Pantothenic acid | 0.15 mg | 0.21 mg | |
| Vitamin B-6 | 0.020 mg | 0.028 mg | 1% |
| Folate, total | 23.8 µg | 34.0 µg | |
| Vitamin B-12 | 0.035 µg | 0.050 µg | 1% |
| Choline, total | 5.60 mg | 8.00 mg | 1% |
| Vitamin K (phylloquinone) | 0.91 µg | 1.30 µg | 1% |
| Folic acid | 18.9 µg | 27.0 µg | |
| Folate, food | 4.20 µg | 6.00 µg | |
| Folate, DFE | 37.1 µg | 53.0 µg | 9% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.00070 g | 0.0010 g | |
| SFA 6:0 | 0.0042 g | 0.0060 g | |
| SFA 8:0 | 0.049 g | 0.070 g | |
| SFA 10:0 | 0.039 g | 0.056 g | |
| SFA 12:0 | 0.29 g | 0.42 g | |
| SFA 14:0 | 0.12 g | 0.17 g | |
| SFA 16:0 | 0.69 g | 0.98 g | |
| SFA 18:0 | 0.43 g | 0.62 g | |
| MUFA 18:1 | 1.84 g | 2.63 g | |
| PUFA 18:2 | 1.48 g | 2.12 g | |
| PUFA 18:3 | 0.10 g | 0.15 g | |
| PUFA 20:4 | 0.0021 g | 0.0030 g | |
| PUFA 22:6 n-3 (DHA) | 0.00070 g | 0.0010 g | |
| MUFA 16:1 | 0.018 g | 0.026 g | |
| PUFA 18:4 | 0.00070 g | 0.0010 g | |
| MUFA 20:1 | 0.00070 g | 0.0010 g | |
| PUFA 20:5 n-3 (EPA) | 0.0014 g | 0.0020 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172226: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ice cream sandwich?
170 in 1 serving (70 g) of ice cream sandwich; 186 to 270 per 100 g across USDA's descriptions.
How much protein is in ice cream sandwich?
3g in 1 serving; 4.3 g per 100 g.
How much sodium is in ice cream sandwich?
90mg in 1 serving; 129 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov