Ice cream sandwich
USDA Standard Reference Dairy and Egg Products
Ice cream sandwich contains 237 calories per 70g, according to the USDA FoodData Central database. It provides 4.3g of protein, 8.6g of fat, and 37.1g of carbohydrates.
Values per 70g
Macro Breakdown
237
Calories per 100g
4.3g
Protein
8.6g
Total Fat
37.1g
Carbs
18.6g
Sugar
129mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 37.1 G | 0% |
| Energy | 237.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 4.3 G | 0% |
| Total Sugars | 18.6 G | — |
| Total lipid (fat) | 8.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 4.0 MG | — |
| Energy | 990.0 kJ | — |
| Theobromine | 122.0 MG | — |
| Water | 48.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.0 MG | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 27.0 UG | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 86.0 MG | 7% |
| Iron, Fe | 0.3 MG | 1% |
| Potassium, K | 115.0 MG | 2% |
| Sodium, Na | 129.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 72.0 MG | — |
| Retinol | 86.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 286 IU | — |
| Vitamin A, RAE | 86.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 21.0 MG | 7% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, american cheddar, imitation
Ice cream cookie sandwich
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Cheese substitute, mozzarella
Whipped topping, frozen, low fat
Cream substitute, flavored, liquid
Frequently Asked Questions
How many calories are in Ice cream sandwich? ▼
Ice cream sandwich contains 237 calories per 100g. It has 4.3g of protein, 8.6g of fat, and 37.1g of carbohydrates.
What are the macros in Ice cream sandwich? ▼
Per 100g, Ice cream sandwich has 4.3g protein (7% of calories), 8.6g fat, and 37.1g carbs. Sugar: 18.6g.
How much sodium is in Ice cream sandwich? ▼
Ice cream sandwich contains 129mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).