Ice cream sandwich, made with light ice cream, vanilla
USDA Standard Reference Dairy and Egg Products
Ice cream sandwich, made with light ice cream, vanilla contains 186 calories per 70g, according to the USDA FoodData Central database. It provides 4.3g of protein, 3.0g of fat, and 39.6g of carbohydrates.
Values per 70g
Macro Breakdown
186
Calories per 100g
4.3g
Protein
3.0g
Total Fat
39.6g
Carbs
17.9g
Sugar
146mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.6 G | 0% |
| Energy | 186.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 4.3 G | 0% |
| Total Sugars | 17.9 G | — |
| Total lipid (fat) | 3.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 1.0 MG | — |
| Energy | 777.0 kJ | — |
| Theobromine | 43.0 MG | — |
| Water | 52.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 2.8 MG | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 10.0 UG | — |
| Niacin | 0.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 41.0 MG | 1% |
| Sodium, Na | 146.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Phosphorus, P | 26.0 MG | — |
| Retinol | 96.0 UG | — |
| Selenium, Se | 1.1 UG | — |
| Vitamin A, IU | 321 IU | — |
| Vitamin A, RAE | 96.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
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Frequently Asked Questions
How many calories are in Ice cream sandwich, made with light ice cream, vanilla? ▼
Ice cream sandwich, made with light ice cream, vanilla contains 186 calories per 100g. It has 4.3g of protein, 3.0g of fat, and 39.6g of carbohydrates.
What are the macros in Ice cream sandwich, made with light ice cream, vanilla? ▼
Per 100g, Ice cream sandwich, made with light ice cream, vanilla has 4.3g protein (9% of calories), 3.0g fat, and 39.6g carbs. Sugar: 17.9g.
How much sodium is in Ice cream sandwich, made with light ice cream, vanilla? ▼
Ice cream sandwich, made with light ice cream, vanilla contains 146mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).