Food
Ice cream soda nutrition facts
A typical portion of ice cream soda (1 cup; 192 g, chocolate) has 170 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 85 calories (flavors other than chocolate) to 87 (chocolate).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Ice cream soda, chocolate, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1g
- more than 16% of 8,218 USDA reference foods
- Calories per 100 g
- 87
- more than 25% of reference foods
- Sodium per 100 g
- 30mg
- more than 26% of reference foods
1 cup weighs 192 g in USDA's record for Ice cream soda, chocolate (FDC 2705657).
Where the calories come from: 67% carbohydrate, 29% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of ice cream soda USDA describes
Chocolate has the most calories per 100 g (87); the fewest: Flavors other than chocolate (85)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Ice cream soda, chocolate | 87 | 1 g | 2.9 g | 30 mg |
| Ice cream soda, flavors other than chocolate | 85 | 0.9 g | 2.9 g | 31 mg |
Every nutrient in this record (65)
The portion is 1 cup (192 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.92 g | 1.00 g | 4% |
| Total lipid (fat) | 5.57 g | 2.90 g | 7% |
| Carbohydrate, by difference | 29.2 g | 15.2 g | 11% |
| Energy | 167 kcal | 87.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 154 g | 80.5 g | |
| Total Sugars | 27.8 g | 14.5 g | |
| Fiber, total dietary | 0.58 g | 0.30 g | 2% |
| Cholesterol | 17.3 mg | 9.00 mg | 6% |
| Fatty acids, total saturated | 3.43 g | 1.79 g | 17% |
| Fatty acids, total monounsaturated | 1.62 g | 0.84 g | |
| Fatty acids, total polyunsaturated | 0.21 g | 0.11 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 61.4 mg | 32.0 mg | 5% |
| Iron, Fe | 0.54 mg | 0.28 mg | 3% |
| Magnesium, Mg | 15.4 mg | 8.00 mg | 4% |
| Phosphorus, P | 53.8 mg | 28.0 mg | 4% |
| Potassium, K | 127 mg | 66.0 mg | 3% |
| Sodium, Na | 57.6 mg | 30.0 mg | 3% |
| Zinc, Zn | 0.38 mg | 0.20 mg | 3% |
| Copper, Cu | 0.079 mg | 0.041 mg | 9% |
| Selenium, Se | 1.34 µg | 0.70 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 59.5 µg | 31.0 µg | |
| Vitamin A, RAE | 59.5 µg | 31.0 µg | 7% |
| Carotene, beta | 9.60 µg | 5.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.080 mg | 1% |
| Vitamin D (D2 + D3) | 0.19 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.38 mg | 0.20 mg | 0% |
| Thiamin | 0.021 mg | 0.011 mg | 2% |
| Riboflavin | 0.098 mg | 0.051 mg | 8% |
| Niacin | 0.11 mg | 0.059 mg | 1% |
| Vitamin B-6 | 0.027 mg | 0.014 mg | 2% |
| Folate, total | 7.68 µg | 4.00 µg | |
| Vitamin B-12 | 0.15 µg | 0.080 µg | 6% |
| Choline, total | 11.7 mg | 6.10 mg | 2% |
| Vitamin K (phylloquinone) | 0.19 µg | 0.10 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 7.68 µg | 4.00 µg | |
| Folate, DFE | 7.68 µg | 4.00 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.17 g | 0.089 g | |
| SFA 6:0 | 0.10 g | 0.053 g | |
| SFA 8:0 | 0.061 g | 0.032 g | |
| SFA 10:0 | 0.13 g | 0.068 g | |
| SFA 12:0 | 0.15 g | 0.076 g | |
| SFA 14:0 | 0.54 g | 0.28 g | |
| SFA 16:0 | 1.55 g | 0.81 g | |
| SFA 18:0 | 0.74 g | 0.38 g | |
| MUFA 18:1 | 1.50 g | 0.78 g | |
| PUFA 18:2 | 0.13 g | 0.066 g | |
| PUFA 18:3 | 0.075 g | 0.039 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.12 g | 0.063 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705657: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ice cream soda?
170 in 1 cup (192 g) of chocolate; 85 to 87 per 100 g across USDA's descriptions.
How much protein is in ice cream soda?
2g in 1 cup; 1 g per 100 g.
How much sodium is in ice cream soda?
60mg in 1 cup; 30 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov