Food · Sweets
Ice pops nutrition facts
A typical portion of ice pops (1 serving 1.75 fl oz pop; 52 g, ice type) has 40 calories and 0g of protein (USDA FoodData Central). USDA lists 7 descriptions of it: per 100 g they range from 21 calories (frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops) to 128 (frozen novelties, ice type, lime).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Frozen novelties, ice type, pop, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- more than 0% of 8,218 USDA reference foods
- Calories per 100 g
- 79
- more than 23% of reference foods
- Sodium per 100 g
- 7mg
- more than 15% of reference foods
1 serving 1.75 fl oz pop weighs 52 g in USDA's record for Frozen novelties, ice type, pop (FDC 168813); across 3 records of ice pops USDA weighs it at 52 to 55 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 97% carbohydrate, 3% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of ice pops USDA describes
Lime has the most calories per 100 g (128); the fewest: Sugar free, orange, cherry, and… (21)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Frozen novelties, ice type, pop | 79 | 0 g | 0.2 g | 7 mg |
| Frozen novelties, ice type, fruit, no sugar added | 24 | 0.5 g | 0.1 g | 5 mg |
| Frozen novelties, ice type, lime | 128 | 0.4 g | 0 g | 22 mg |
| Frozen novelties, ice type, italian, restaurant-prepared | 53 | 0 g | 0 g | 4 mg |
| Frozen novelties, ice type, pop, with low calorie sweetener | 24 | 0 g | 0 g | 10 mg |
| Frozen novelties, ice type, pineapple-coconut | 113 | 0 g | 2.6 g | 35 mg |
| Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | 21 | 0 g | 0 g | 10 mg |
Every nutrient in this record (74)
The portion is 1 serving 1.75 fl oz pop (52 g); % DV is for that portion.
Energy, macronutrients and sugars (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0 g | 0 g | 0% |
| Total lipid (fat) | 0.12 g | 0.24 g | 0% |
| Carbohydrate, by difference | 10.00 g | 19.2 g | 4% |
| Ash | 0.026 g | 0.050 g | |
| Energy | 41.1 kcal | 79.0 kcal | |
| Sucrose | 3.27 g | 6.28 g | |
| Glucose | 2.06 g | 3.96 g | |
| Fructose | 1.41 g | 2.72 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.37 g | 0.71 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 41.9 g | 80.5 g | |
| Total Sugars | 7.10 g | 13.7 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.0068 g | 0.013 g | 0% |
| Fatty acids, total monounsaturated | 0.027 g | 0.051 g | |
| Fatty acids, total polyunsaturated | 0.0083 g | 0.016 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0 mg | 0 mg | 0% |
| Iron, Fe | 0.28 mg | 0.54 mg | 2% |
| Magnesium, Mg | 0.52 mg | 1.00 mg | 0% |
| Phosphorus, P | 0 mg | 0 mg | 0% |
| Potassium, K | 7.80 mg | 15.0 mg | 0% |
| Sodium, Na | 3.64 mg | 7.00 mg | 0% |
| Zinc, Zn | 0.078 mg | 0.15 mg | 1% |
| Copper, Cu | 0 mg | 0 mg | 0% |
| Fluoride, F | 38.4 µg | 73.9 µg | |
| Manganese, Mn | 0 mg | 0 mg | 0% |
| Selenium, Se | 0.10 µg | 0.20 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.36 mg | 0.70 mg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Pantothenic acid | 0.00052 mg | 0.0010 mg | |
| Vitamin B-6 | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 0 mg | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.0068 g | 0.013 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.027 g | 0.051 g | |
| PUFA 18:2 | 0.0078 g | 0.015 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168813: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ice pops?
40 in 1 serving 1.75 fl oz pop (52 g) of ice type; 21 to 128 per 100 g across USDA's descriptions.
How much protein is in ice pops?
0g in 1 serving 1.75 fl oz pop; 0 g per 100 g.
How much sodium is in ice pops?
0mg in 1 serving 1.75 fl oz pop; 7 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov