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Food · American Indian/Alaska Native Foods

Indian squash nutrition facts

A typical portion of indian squash (100 g; 100 g, raw (Navajo)) has 25 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 16 calories (cooked, boiled) to 26 (raw).

Nutrition Facts

Serving size100 g (100g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0g0%
Saturated Fat not declared
Trans Fat not declared
Cholesterol not declared
Sodium 20mg1%
Total Carbohydrate 6g2%
Dietary Fiber not declared
Total Sugars 4g
Includes Added Sugars not declared
Protein <1g1%
Vitamin D not declared
Calcium 10mg1%
Iron 0.2mg1%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Squash, Indian, raw (Navajo), scaled to the portion. Check the USDA record.

Protein per 100 g
0.5g
more than 11% of 8,218 USDA reference foods
Calories per 100 g
26
more than 6% of reference foods
Sodium per 100 g
20mg
more than 22% of reference foods

100 g weighs 100 g in USDA's record for Squash, Indian, raw (Navajo) (FDC 168040).

Where the calories come from: 85% carbohydrate, 7% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of indian squash USDA describes

Raw (Navajo) has the most calories per 100 g (26); the fewest: Cooked, boiled (Navajo) (16)

Calories per 100 g by USDA description of indian squashRaw (Navajo)26Cooked, boiled (Navajo)16Calories per 100 g by USDA description of indian squashRaw (Navajo)26Cooked, boiled (Navajo)16Calories per 100 g by USDA description of indian squashRaw (Navajo)26Cooked, boiled (Navajo)16Calories per 100 g by USDA description of indian squashRaw (Navajo)26Cooked, boiled (Navajo)16Calories per 100 g by USDA description of indian squashRaw (Navajo)26Cooked, boiled (Navajo)16Calories per 100 g by USDA description of indian squashRaw (Navajo)26Cooked, boiled (Navajo)16Calories per 100 g by USDA description of indian squashRaw (Navajo)26Cooked, boiled (Navajo)16Calories per 100 g by USDA description of indian squashRaw (Navajo)26Cooked, boiled (Navajo)16Calories per 100 g by USDA description of indian squashRaw (Navajo)26Cooked, boiled (Navajo)16
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of indian squash, per 100 g
USDA descriptionCaloriesProteinFatSodium
Squash, Indian, raw (Navajo)260.5 g0.2 g20 mg
Squash, Indian, cooked, boiled (Navajo)160.3 g0.2 gn/a

Every nutrient in this record (39)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (14)
NutrientPer portionPer 100 g% DV
Protein0.52 g0.52 g1%
Total lipid (fat)0.20 g0.20 g0%
Carbohydrate, by difference5.64 g5.64 g2%
Ash0.29 g0.29 g
Energy26.0 kcal26.0 kcal
Starch0 g0 g
Sucrose0.77 g0.77 g
Glucose1.21 g1.21 g
Fructose1.56 g1.56 g
Lactose0 g0 g
Maltose0 g0 g
Water93.3 g93.3 g
Total Sugars3.54 g3.54 g
Galactose0 g0 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca9.00 mg9.00 mg1%
Iron, Fe0.17 mg0.17 mg1%
Magnesium, Mg10.0 mg10.0 mg2%
Phosphorus, P12.0 mg12.0 mg1%
Potassium, K205 mg205 mg4%
Sodium, Na20.0 mg20.0 mg1%
Zinc, Zn0.070 mg0.070 mg1%
Copper, Cu0.017 mg0.017 mg2%
Manganese, Mn0.027 mg0.027 mg1%
Vitamins (16)
NutrientPer portionPer 100 g% DV
Vitamin E (alpha-tocopherol)0 mg0 mg0%
Tocopherol, beta0 mg0 mg
Tocopherol, gamma0 mg0 mg
Tocopherol, delta0 mg0 mg
Tocotrienol, alpha0 mg0 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Tocotrienol, delta0 mg0 mg
Vitamin C, total ascorbic acid4.50 mg4.50 mg5%
Thiamin0.020 mg0.020 mg2%
Riboflavin0.020 mg0.020 mg2%
Niacin0.17 mg0.17 mg1%
Pantothenic acid0.11 mg0.11 mg
Vitamin B-60.058 mg0.058 mg3%
Folate, total22.0 µg22.0 µg
Folate, food22.0 µg22.0 µg

Source: USDA FoodData Central, FDC 168040: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in indian squash?

25 in 100 g (100 g) of raw (Navajo); 16 to 26 per 100 g across USDA's descriptions.

How much protein is in indian squash?

less than 1g in 100 g; 0.5 g per 100 g.

How much sodium is in indian squash?

20mg in 100 g; 20 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov