Squash, Indian, raw (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Squash, Indian, raw (Navajo) contains 26 calories per 100g, according to the USDA FoodData Central database. It provides 0.5g of protein, 0.2g of fat, and 5.6g of carbohydrates.
Values per 100g
Macro Breakdown
26
Calories per 100g
0.5g
Protein
0.2g
Total Fat
5.6g
Carbs
3.5g
Sugar
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.6 G | 0% |
| Energy | 26.0 KCAL | — |
| Protein | 0.5 G | 0% |
| Total Sugars | 3.5 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.3 G | — |
| Energy | 111.0 kJ | — |
| Fructose | 1.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.8 G | — |
| Water | 93.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 4.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 205.0 MG | 4% |
| Sodium, Na | 20.0 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 12.0 MG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Squash, Indian, raw (Navajo)? ▼
Squash, Indian, raw (Navajo) contains 26 calories per 100g. It has 0.5g of protein, 0.2g of fat, and 5.6g of carbohydrates.
What are the macros in Squash, Indian, raw (Navajo)? ▼
Per 100g, Squash, Indian, raw (Navajo) has 0.5g protein (8% of calories), 0.2g fat, and 5.6g carbs. Sugar: 3.5g.
How much sodium is in Squash, Indian, raw (Navajo)? ▼
Squash, Indian, raw (Navajo) contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).