Squash, Indian, cooked, boiled (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Squash, Indian, cooked, boiled (Navajo) contains 16 calories per 28.35g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.1g of fat, and 3.2g of carbohydrates. Dietary fiber: 1.5g.
Values per 28.35g
Macro Breakdown
16
Calories per 100g
0.3g
Protein
0.1g
Total Fat
3.2g
Carbs
1.5g
Fiber
2.0g
Sugar
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.2 G | 0% |
| Energy | 16.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 0.3 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.1 G | — |
| Energy | 65.0 kJ | — |
| Fructose | 0.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.4 G | — |
| Water | 96.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Squash, Indian, cooked, boiled (Navajo)? ▼
Squash, Indian, cooked, boiled (Navajo) contains 16 calories per 100g. It has 0.3g of protein, 0.1g of fat, and 3.2g of carbohydrates.
What are the macros in Squash, Indian, cooked, boiled (Navajo)? ▼
Per 100g, Squash, Indian, cooked, boiled (Navajo) has 0.3g protein (8% of calories), 0.1g fat, and 3.2g carbs. Fiber: 1.5g. Sugar: 2.0g.