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Hamburger slider nutrition facts

A typical portion of hamburger slider (1 miniature hamburger; 70 g, hamburger slider) has 200 calories and 12g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 285 calories (from fast food) to 288 (hamburger slider).

Nutrition Facts

Serving size1 miniature hamburger (70g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat not declared
Cholesterol 35mg12%
Sodium 240mg11%
Total Carbohydrate 14g5%
Dietary Fiber 0g2%
Total Sugars 2g
Includes Added Sugars not declared
Protein 12g25%
Vitamin D 0.1mcg0%
Calcium 40mg3%
Iron 2mg11%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Hamburger slider, scaled to the portion. Check the USDA record.

Protein per 100 g
17.8g
more than 68% of 8,218 USDA reference foods
Calories per 100 g
288
more than 71% of reference foods
Sodium per 100 g
349mg
more than 76% of reference foods

1 miniature hamburger weighs 70 g in USDA's record for Hamburger slider (FDC 2706926); across 2 records of hamburger slider USDA weighs it at 50 to 70 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 28% carbohydrate, 47% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B121.2 µg in 1 miniature hamburger (70 g), 49% of the Daily Value
  • Selenium17 µg in 1 miniature hamburger (70 g), 30% of the Daily Value
  • Niacin3.4 mg in 1 miniature hamburger (70 g), 21% of the Daily Value
  • Zinc2.2 mg in 1 miniature hamburger (70 g), 20% of the Daily Value
  • Thiamin0.2 mg in 1 miniature hamburger (70 g), 14% of the Daily Value
  • Riboflavin0.2 mg in 1 miniature hamburger (70 g), 12% of the Daily Value
  • Vitamin B60.2 mg in 1 miniature hamburger (70 g), 12% of the Daily Value
  • Folate45 µg DFE in 1 miniature hamburger (70 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706926), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of hamburger slider USDA describes

Hamburger slider has the most calories per 100 g (288); the fewest: From fast food (285)

Calories per 100 g by USDA description of hamburger sliderHamburger slider288From fast food285Calories per 100 g by USDA description of hamburger sliderHamburger slider288From fast food285Calories per 100 g by USDA description of hamburger sliderHamburger slider288From fast food285Calories per 100 g by USDA description of hamburger sliderHamburger slider288From fast food285Calories per 100 g by USDA description of hamburger sliderHamburger slider288From fast food285Calories per 100 g by USDA description of hamburger sliderHamburger slider288From fast food285Calories per 100 g by USDA description of hamburger sliderHamburger slider288From fast food285Calories per 100 g by USDA description of hamburger sliderHamburger slider288From fast food285Calories per 100 g by USDA description of hamburger sliderHamburger slider288From fast food285
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of hamburger slider, per 100 g
USDA descriptionCaloriesProteinFatSodium
Hamburger slider28817.8 g14.7 g349 mg
Hamburger slider, from fast food28515.3 g11.4 g400 mg

Every nutrient in this record (65)

The portion is 1 miniature hamburger (70 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein12.4 g17.8 g25%
Total lipid (fat)10.3 g14.7 g13%
Carbohydrate, by difference13.8 g19.7 g5%
Energy202 kcal288 kcal
Alcohol, ethyl0 g0 g
Water32.2 g46.1 g
Total Sugars2.00 g2.86 g
Fiber, total dietary0.49 g0.70 g2%
Cholesterol35.7 mg51.0 mg12%
Fatty acids, total saturated3.95 g5.65 g20%
Fatty acids, total monounsaturated4.16 g5.95 g
Fatty acids, total polyunsaturated0.77 g1.10 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca44.1 mg63.0 mg3%
Iron, Fe1.97 mg2.81 mg11%
Magnesium, Mg14.7 mg21.0 mg4%
Phosphorus, P102 mg145 mg8%
Potassium, K162 mg232 mg3%
Sodium, Na244 mg349 mg11%
Zinc, Zn2.25 mg3.21 mg20%
Copper, Cu0.062 mg0.089 mg7%
Selenium, Se16.6 µg23.7 µg30%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.077 mg0.11 mg1%
Vitamin D (D2 + D3)0.070 µg0.10 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin1.40 µg2.00 µg
Vitamin C, total ascorbic acid0.35 mg0.50 mg0%
Thiamin0.16 mg0.23 mg14%
Riboflavin0.16 mg0.22 mg12%
Niacin3.39 mg4.85 mg21%
Vitamin B-60.20 mg0.29 mg12%
Folate, total35.0 µg50.0 µg
Vitamin B-121.18 µg1.68 µg49%
Choline, total35.6 mg50.8 mg6%
Vitamin K (phylloquinone)2.31 µg3.30 µg2%
Folic acid14.7 µg21.0 µg
Folate, food20.3 µg29.0 µg
Folate, DFE44.8 µg64.0 µg11%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0014 g0.0020 g
SFA 6:00.00070 g0.0010 g
SFA 8:00 g0 g
SFA 10:00.0014 g0.0020 g
SFA 12:00.0014 g0.0020 g
SFA 14:00.30 g0.42 g
SFA 16:02.23 g3.19 g
SFA 18:01.24 g1.78 g
MUFA 18:13.77 g5.38 g
PUFA 18:20.69 g0.98 g
PUFA 18:30.069 g0.099 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0.00070 g0.0010 g
MUFA 16:10.30 g0.42 g
PUFA 18:40 g0 g
MUFA 20:10.021 g0.030 g
PUFA 20:5 n-3 (EPA)0.0014 g0.0020 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0070 g0.010 g

Source: USDA FoodData Central, FDC 2706926: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in hamburger slider?

200 in 1 miniature hamburger (70 g) of hamburger slider; 285 to 288 per 100 g across USDA's descriptions.

How much protein is in hamburger slider?

12g in 1 miniature hamburger; 17.8 g per 100 g.

How much sodium is in hamburger slider?

240mg in 1 miniature hamburger; 349 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov