Food

Ham and noodles nutrition facts

A typical portion of ham and noodles (1 cup; 157 g, no sauce) has 230 calories and 11g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 139 calories (ham and noodles with cream or white sauce) to 144 (no sauce).

Nutrition Facts

Serving size1 cup (157g)

AmountPortion

Amount per serving

Calories230

% Daily Value*

Total Fat 9g11%

Saturated Fat 2g9%

Trans Fat not declared

Cholesterol 45mg15%

Sodium 760mg33%

Total Carbohydrate 25g9%

Dietary Fiber 1g4%

Total Sugars 0g

Includes Added Sugars not declared

Protein 11g22%

Vitamin D 0.3mcg2%

Calcium 20mg1%

Iron 1.9mg10%

Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Ham and noodles, no sauce, scaled to the portion. Check the USDA record.

Protein per 100 g: 7.2g; more than 45% of 8,218 USDA reference foods
Calories per 100 g: 144; more than 41% of reference foods
Sodium per 100 g: 483mg; more than 83% of reference foods

1 cup weighs 157 g in USDA's record for Ham and noodles, no sauce (FDC 2706514); across 2 records of ham and noodles USDA weighs it at 157 to 244 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 45% carbohydrate, 35% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium30 µg in 1 cup (157 g), 54% of the Daily Value
Thiamin0.5 mg in 1 cup (157 g), 42% of the Daily Value
Folate138 µg DFE in 1 cup (157 g), 35% of the Daily Value
Niacin3.9 mg in 1 cup (157 g), 24% of the Daily Value
Riboflavin0.2 mg in 1 cup (157 g), 18% of the Daily Value
Copper0.1 mg in 1 cup (157 g), 16% of the Daily Value
Phosphorus159 mg in 1 cup (157 g), 13% of the Daily Value
Zinc1.4 mg in 1 cup (157 g), 13% of the Daily Value
Vitamin B120.3 µg in 1 cup (157 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706514), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of ham and noodles USDA describes

No sauce has the most calories per 100 g (144); the fewest: Ham and noodles with cream or… (139)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of ham and noodles, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Ham and noodles, no sauce	144	7.2 g	5.5 g	483 mg
Ham and noodles with cream or white sauce	139	6.8 g	5.4 g	479 mg

Every nutrient in this record (65)

The portion is 1 cup (157 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	11.2 g	7.15 g	22%
Total lipid (fat)	8.70 g	5.54 g	11%
Carbohydrate, by difference	24.9 g	15.9 g	9%
Energy	226 kcal	144 kcal
Alcohol, ethyl	0 g	0 g
Water	110 g	69.9 g
Total Sugars	0.39 g	0.25 g
Fiber, total dietary	1.26 g	0.80 g	4%
Cholesterol	45.5 mg	29.0 mg	15%
Fatty acids, total saturated	1.87 g	1.19 g	9%
Fatty acids, total monounsaturated	3.57 g	2.28 g
Fatty acids, total polyunsaturated	2.49 g	1.58 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	15.7 mg	10.0 mg	1%
Iron, Fe	1.85 mg	1.18 mg	10%
Magnesium, Mg	28.3 mg	18.0 mg	7%
Phosphorus, P	159 mg	101 mg	13%
Potassium, K	159 mg	101 mg	3%
Sodium, Na	758 mg	483 mg	33%
Zinc, Zn	1.38 mg	0.88 mg	13%
Copper, Cu	0.14 mg	0.091 mg	16%
Selenium, Se	29.5 µg	18.8 µg	54%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	6.28 µg	4.00 µg
Vitamin A, RAE	6.28 µg	4.00 µg	1%
Carotene, beta	1.57 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.00 mg	0.64 mg	7%
Vitamin D (D2 + D3)	0.31 µg	0.20 µg	2%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	37.7 µg	24.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.50 mg	0.32 mg	42%
Riboflavin	0.23 mg	0.15 mg	18%
Niacin	3.89 mg	2.48 mg	24%
Vitamin B-6	0.14 mg	0.088 mg	8%
Folate, total	84.8 µg	54.0 µg
Vitamin B-12	0.30 µg	0.19 µg	12%
Choline, total	51.8 mg	33.0 mg	9%
Vitamin K (phylloquinone)	3.92 µg	2.50 µg	3%
Folic acid	76.9 µg	49.0 µg
Folate, food	7.85 µg	5.00 µg
Folate, DFE	138 µg	88.0 µg	35%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0094 g	0.0060 g
SFA 12:0	0.0063 g	0.0040 g
SFA 14:0	0.052 g	0.033 g
SFA 16:0	1.27 g	0.81 g
SFA 18:0	0.50 g	0.32 g
MUFA 18:1	3.36 g	2.14 g
PUFA 18:2	2.21 g	1.41 g
PUFA 18:3	0.27 g	0.17 g
PUFA 20:4	0.0016 g	0.0010 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.19 g	0.12 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.027 g	0.017 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2706514: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in ham and noodles?

230 in 1 cup (157 g) of no sauce; 139 to 144 per 100 g across USDA's descriptions.

How much protein is in ham and noodles?

11g in 1 cup; 7.2 g per 100 g.

How much sodium is in ham and noodles?

760mg in 1 cup; 483 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov