Food · Fats and Oils
Honey mustard dressing nutrition facts
A typical portion of honey mustard dressing (1 tablespoon; 15.6 g, honey mustard dressing) has 70 calories and 0g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 169 calories (fat free) to 464 (honey mustard dressing).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Honey mustard dressing, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 14% of 8,218 USDA reference foods
- Calories per 100 g
- 464
- more than 92% of reference foods
- Sodium per 100 g
- 512mg
- more than 84% of reference foods
1 tablespoon weighs 15.6 g in USDA's record for Honey mustard dressing (FDC 2710202).
Where the calories come from: 20% carbohydrate, 79% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of honey mustard dressing USDA describes
Honey mustard dressing has the most calories per 100 g (464); the fewest: Fat free (169)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Honey mustard dressing | 464 | 0.9 g | 40.8 g | 512 mg |
| Honey mustard dressing, fat free | 169 | 1.1 g | 1.5 g | 1,004 mg |
| Salad dressing, honey mustard dressing, reduced calorie | 207 | 1 g | 10 g | 701 mg |
Every nutrient in this record (65)
The portion is 1 tablespoon (15.6 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.14 g | 0.87 g | 0% |
| Total lipid (fat) | 6.37 g | 40.8 g | 8% |
| Carbohydrate, by difference | 3.64 g | 23.3 g | 1% |
| Energy | 72.4 kcal | 464 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 5.09 g | 32.6 g | |
| Total Sugars | 2.47 g | 15.8 g | |
| Fiber, total dietary | 0.062 g | 0.40 g | 0% |
| Cholesterol | 4.52 mg | 29.0 mg | 2% |
| Fatty acids, total saturated | 0.78 g | 5.00 g | 4% |
| Fatty acids, total monounsaturated | 1.79 g | 11.5 g | |
| Fatty acids, total polyunsaturated | 3.56 g | 22.8 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1.87 mg | 12.0 mg | 0% |
| Iron, Fe | 0.045 mg | 0.29 mg | 0% |
| Magnesium, Mg | 0.78 mg | 5.00 mg | 0% |
| Phosphorus, P | 3.43 mg | 22.0 mg | 0% |
| Potassium, K | 3.12 mg | 20.0 mg | 0% |
| Sodium, Na | 79.9 mg | 512 mg | 3% |
| Zinc, Zn | 0.022 mg | 0.14 mg | 0% |
| Copper, Cu | 0.0028 mg | 0.018 mg | 0% |
| Selenium, Se | 0.78 µg | 5.00 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 1.56 µg | 10.0 µg | |
| Vitamin A, RAE | 1.87 µg | 12.0 µg | 0% |
| Carotene, beta | 2.81 µg | 18.0 µg | |
| Carotene, alpha | 0.16 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.53 mg | 4% |
| Vitamin D (D2 + D3) | 0.016 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 1.09 µg | 7.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 6.40 µg | 41.0 µg | |
| Vitamin C, total ascorbic acid | 0.031 mg | 0.20 mg | 0% |
| Thiamin | 0.0061 mg | 0.039 mg | 1% |
| Riboflavin | 0.0036 mg | 0.023 mg | 0% |
| Niacin | 0.0095 mg | 0.061 mg | 0% |
| Vitamin B-6 | 0.0027 mg | 0.017 mg | 0% |
| Folate, total | 0.78 µg | 5.00 µg | |
| Vitamin B-12 | 0.0078 µg | 0.050 µg | 0% |
| Choline, total | 3.23 mg | 20.7 mg | 1% |
| Vitamin K (phylloquinone) | 10.9 µg | 70.0 µg | 9% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.78 µg | 5.00 µg | |
| Folate, DFE | 0.78 µg | 5.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.00047 g | 0.0030 g | |
| SFA 16:0 | 0.53 g | 3.39 g | |
| SFA 18:0 | 0.21 g | 1.37 g | |
| MUFA 18:1 | 1.73 g | 11.1 g | |
| PUFA 18:2 | 3.14 g | 20.1 g | |
| PUFA 18:3 | 0.42 g | 2.70 g | |
| PUFA 20:4 | 0.0019 g | 0.012 g | |
| PUFA 22:6 n-3 (DHA) | 0.00047 g | 0.0030 g | |
| MUFA 16:1 | 0.0097 g | 0.062 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.021 g | 0.14 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.020 g | 0.13 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710202: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in honey mustard dressing?
70 in 1 tablespoon (15.6 g) of honey mustard dressing; 169 to 464 per 100 g across USDA's descriptions.
How much protein is in honey mustard dressing?
0g in 1 tablespoon; 0.9 g per 100 g.
How much sodium is in honey mustard dressing?
80mg in 1 tablespoon; 512 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov