Food
Ham salad sandwich nutrition facts
A typical portion of ham salad sandwich (100 g; 100 g, ham salad sandwich on white) has 240 calories and 12g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 241 calories (ham salad sandwich on wheat) to 242 (ham salad sandwich on white).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Ham salad sandwich on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 12g
- more than 58% of 8,218 USDA reference foods
- Calories per 100 g
- 242
- more than 63% of reference foods
- Sodium per 100 g
- 809mg
- more than 92% of reference foods
100 g weighs 100 g in USDA's record for Ham salad sandwich on white (FDC 2706971).
Where the calories come from: 30% carbohydrate, 50% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Thiamin0.4 mg in 100 g (100 g), 34% of the Daily Value
- Selenium17 µg in 100 g (100 g), 31% of the Daily Value
- Vitamin K30 µg in 100 g (100 g), 25% of the Daily Value
- Niacin3.4 mg in 100 g (100 g), 21% of the Daily Value
- Folate64 µg DFE in 100 g (100 g), 16% of the Daily Value
- Riboflavin0.2 mg in 100 g (100 g), 14% of the Daily Value
- Vitamin B60.2 mg in 100 g (100 g), 12% of the Daily Value
- Zinc1.2 mg in 100 g (100 g), 11% of the Daily Value
- Vitamin B120.3 µg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2706971), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of ham salad sandwich USDA describes
Ham salad sandwich on white has the most calories per 100 g (242); the fewest: Ham salad sandwich on wheat (241)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Ham salad sandwich on white | 242 | 12 g | 13.3 g | 809 mg |
| Ham salad sandwich on wheat | 241 | 12.6 g | 13.4 g | 806 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 12.0 g | 12.0 g | 24% |
| Total lipid (fat) | 13.3 g | 13.3 g | 17% |
| Carbohydrate, by difference | 18.3 g | 18.3 g | 7% |
| Energy | 242 kcal | 242 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 53.9 g | 53.9 g | |
| Total Sugars | 3.15 g | 3.15 g | |
| Fiber, total dietary | 1.00 g | 1.00 g | 4% |
| Cholesterol | 25.0 mg | 25.0 mg | 8% |
| Fatty acids, total saturated | 2.50 g | 2.50 g | 12% |
| Fatty acids, total monounsaturated | 3.40 g | 3.40 g | |
| Fatty acids, total polyunsaturated | 6.90 g | 6.90 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 81.0 mg | 81.0 mg | 6% |
| Iron, Fe | 1.50 mg | 1.50 mg | 8% |
| Magnesium, Mg | 19.0 mg | 19.0 mg | 5% |
| Phosphorus, P | 122 mg | 122 mg | 10% |
| Potassium, K | 191 mg | 191 mg | 4% |
| Sodium, Na | 809 mg | 809 mg | 35% |
| Zinc, Zn | 1.22 mg | 1.22 mg | 11% |
| Copper, Cu | 0.077 mg | 0.077 mg | 9% |
| Selenium, Se | 16.8 µg | 16.8 µg | 31% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 2.00 µg | 2.00 µg | |
| Vitamin A, RAE | 8.00 µg | 8.00 µg | 1% |
| Carotene, beta | 60.0 µg | 60.0 µg | |
| Carotene, alpha | 5.00 µg | 5.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 0.67 mg | 4% |
| Vitamin D (D2 + D3) | 0.30 µg | 0.30 µg | 2% |
| Cryptoxanthin, beta | 12.0 µg | 12.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 68.0 µg | 68.0 µg | |
| Vitamin C, total ascorbic acid | 0.50 mg | 0.50 mg | 1% |
| Thiamin | 0.41 mg | 0.41 mg | 34% |
| Riboflavin | 0.18 mg | 0.18 mg | 14% |
| Niacin | 3.37 mg | 3.37 mg | 21% |
| Vitamin B-6 | 0.20 mg | 0.20 mg | 12% |
| Folate, total | 44.0 µg | 44.0 µg | |
| Vitamin B-12 | 0.26 µg | 0.26 µg | 11% |
| Choline, total | 45.7 mg | 45.7 mg | 8% |
| Vitamin K (phylloquinone) | 29.6 µg | 29.6 µg | 25% |
| Folic acid | 29.0 µg | 29.0 µg | |
| Folate, food | 16.0 µg | 16.0 µg | |
| Folate, DFE | 64.0 µg | 64.0 µg | 16% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0010 g | 0.0010 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0020 g | 0.0020 g | |
| SFA 10:0 | 0.0080 g | 0.0080 g | |
| SFA 12:0 | 0.011 g | 0.011 g | |
| SFA 14:0 | 0.037 g | 0.037 g | |
| SFA 16:0 | 1.64 g | 1.64 g | |
| SFA 18:0 | 0.70 g | 0.70 g | |
| MUFA 18:1 | 3.27 g | 3.27 g | |
| PUFA 18:2 | 6.04 g | 6.04 g | |
| PUFA 18:3 | 0.83 g | 0.83 g | |
| PUFA 20:4 | 0.031 g | 0.031 g | |
| PUFA 22:6 n-3 (DHA) | 0.0010 g | 0.0010 g | |
| MUFA 16:1 | 0.092 g | 0.092 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.037 g | 0.037 g | |
| PUFA 20:5 n-3 (EPA) | 0.0010 g | 0.0010 g | |
| MUFA 22:1 | 0.0070 g | 0.0070 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2706971: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ham salad sandwich?
240 in 100 g (100 g) of ham salad sandwich on white; 241 to 242 per 100 g across USDA's descriptions.
How much protein is in ham salad sandwich?
12g in 100 g; 12 g per 100 g.
How much sodium is in ham salad sandwich?
810mg in 100 g; 809 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov