Food · American Indian/Alaska Native Foods

Herring eggs nutrition facts

A typical portion of herring eggs (100 g; 100 g, fish, Pacific, dry (Alaska Native)) has 310 calories and 60g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 74 calories (fish, Pacific, plain) to 312 (fish, Pacific, dry).

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories310

% Daily Value*

Total Fat 7g8%

Saturated Fat not declared

Trans Fat not declared

Cholesterol not declared

Sodium not declared

Total Carbohydrate 3g1%

Dietary Fiber not declared

Total Sugars not declared

Includes Added Sugars not declared

Protein 60g121%

Vitamin D not declared

Calcium 30mg2%

Iron not declared

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fish, herring eggs, Pacific, dry (Alaska Native), scaled to the portion. Check the USDA record.

Protein per 100 g: 60.4g; more than 100% of 8,218 USDA reference foods
Calories per 100 g: 312; more than 74% of reference foods
Sodium per 100 g: mg

100 g weighs 100 g in USDA's record for Fish, herring eggs, Pacific, dry (Alaska Native) (FDC 168990).

Where the calories come from: 4% carbohydrate, 19% fat and 77% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Phosphorus808 mg in 100 g (100 g), 65% of the Daily Value
Niacin4.1 mg in 100 g (100 g), 26% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 168990), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of herring eggs USDA describes

Fish, Pacific, dry (Alaska Native) has the most calories per 100 g (312); the fewest: Fish, Pacific, plain (Alaska… (74)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of herring eggs, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Fish, herring eggs, Pacific, dry (Alaska Native)	312	60.4 g	6.6 g	n/a
Fish, herring eggs, Pacific, plain (Alaska Native)	74	9.6 g	1.9 g	61 mg

Every nutrient in this record (11)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (6)

Nutrient	Per portion	Per 100 g	% DV
Protein	60.4 g	60.4 g	121%
Total lipid (fat)	6.60 g	6.60 g	8%
Carbohydrate, by difference	2.80 g	2.80 g	1%
Ash	2.90 g	2.90 g
Energy	312 kcal	312 kcal
Water	27.3 g	27.3 g

Minerals (2)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	29.0 mg	29.0 mg	2%
Phosphorus, P	808 mg	808 mg	65%

Vitamins (3)

Nutrient	Per portion	Per 100 g	% DV
Thiamin	0.050 mg	0.050 mg	4%
Riboflavin	0.17 mg	0.17 mg	13%
Niacin	4.10 mg	4.10 mg	26%

Source: USDA FoodData Central, FDC 168990: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in herring eggs?

310 in 100 g (100 g) of fish, Pacific, dry (Alaska Native); 74 to 312 per 100 g across USDA's descriptions.

How much protein is in herring eggs?

60g in 100 g; 60.4 g per 100 g.

How much sodium is in herring eggs?

n/a in 100 g; mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov