Fish, herring eggs, Pacific, plain (Alaska Native)

USDA Standard Reference American Indian/Alaska Native Foods

Fish, herring eggs, Pacific, plain (Alaska Native) contains 74 calories per 100g, according to the USDA FoodData Central database. It provides 9.6g of protein, 1.9g of fat, and 4.5g of carbohydrates.

Nutrition Facts Serving size 100g Amount per serving Calories 74 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 40mg 13% Sodium 61mg 3% Total Carbohydrate 4g 2% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 19mg 1% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

74
Calories per 100g
P: 9.6gF: 1.93gC: 4.47g
9.6g
Protein
1.9g
Total Fat
4.5g
Carbs
61mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.5 G 0%
Energy 74.0 KCAL —
Protein 9.6 G 0%
Total lipid (fat) 1.9 G 0%
Ash 2.8 G —
Energy 308.0 kJ —
Water 81.2 G —

Vitamins

Nutrient Amount % DV
Niacin 1.8 MG —
Riboflavin 0.1 MG —
Thiamin 0.1 MG —
Vitamin C, total ascorbic acid 0.6 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 19.0 MG 1%
Iron, Fe 2.7 MG 15%
Sodium, Na 61.0 MG 3%
Vitamin A, IU 57 IU —

Lipids

Nutrient Amount % DV
Cholesterol 40.0 MG 13%
Fatty acids, total saturated 0.4 G 0%
Fatty acids, total monounsaturated 0.4 G —
Fatty acids, total polyunsaturated 0.7 G —
PUFA 18:2 0.0 G —
PUFA 18:3 0.0 G —

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Frequently Asked Questions

How many calories are in Fish, herring eggs, Pacific, plain (Alaska Native)? ▼
Fish, herring eggs, Pacific, plain (Alaska Native) contains 74 calories per 100g. It has 9.6g of protein, 1.9g of fat, and 4.5g of carbohydrates.
What are the macros in Fish, herring eggs, Pacific, plain (Alaska Native)? ▼
Per 100g, Fish, herring eggs, Pacific, plain (Alaska Native) has 9.6g protein (52% of calories), 1.9g fat, and 4.5g carbs.
How much sodium is in Fish, herring eggs, Pacific, plain (Alaska Native)? ▼
Fish, herring eggs, Pacific, plain (Alaska Native) contains 61mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 169806). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.