Food

Ham sandwich nutrition facts

A typical portion of ham sandwich (1 miniature/slider; 60 g, ham sandwich on white) has 110 calories and 8g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 185 calories (ham sandwich on wheat) to 213 (ham sandwich on white, with cheese).

Nutrition Facts

Serving size1 miniature/slider (60g)

AmountPortion

Amount per serving

Calories110

% Daily Value*

Total Fat 2g3%

Saturated Fat 0.5g3%

Trans Fat not declared

Cholesterol 10mg4%

Sodium 400mg17%

Total Carbohydrate 15g6%

Dietary Fiber <1g3%

Total Sugars 2g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D 0.2mcg1%

Calcium 70mg5%

Iron 1.2mg7%

Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Ham sandwich on white, scaled to the portion. Check the USDA record.

Protein per 100 g: 12.9g; more than 60% of 8,218 USDA reference foods
Calories per 100 g: 187; more than 51% of reference foods
Sodium per 100 g: 662mg; more than 89% of reference foods

1 miniature/slider weighs 60 g in USDA's record for Ham sandwich on white (FDC 2706964); across 4 records of ham sandwich USDA weighs it at 60 to 70 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 55% carbohydrate, 18% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium16 µg in 1 miniature/slider (60 g), 30% of the Daily Value
Thiamin0.3 mg in 1 miniature/slider (60 g), 21% of the Daily Value
Niacin3.1 mg in 1 miniature/slider (60 g), 20% of the Daily Value
Folate53 µg DFE in 1 miniature/slider (60 g), 13% of the Daily Value
Riboflavin0.2 mg in 1 miniature/slider (60 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706964), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of ham sandwich USDA describes

Ham sandwich on white, with cheese has the most calories per 100 g (213); the fewest: Ham sandwich on wheat (185)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 4 USDA descriptions of ham sandwich, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Ham sandwich on white	187	12.9 g	3.7 g	662 mg
Ham sandwich on wheat, with cheese	212	14.9 g	7.6 g	711 mg
Ham sandwich on white, with cheese	213	14.1 g	7.5 g	716 mg
Ham sandwich on wheat	185	14 g	3.9 g	657 mg

Every nutrient in this record (65)

The portion is 1 miniature/slider (60 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.76 g	12.9 g	16%
Total lipid (fat)	2.20 g	3.66 g	3%
Carbohydrate, by difference	15.3 g	25.6 g	6%
Energy	112 kcal	187 kcal
Alcohol, ethyl	0 g	0 g
Water	33.0 g	55.0 g
Total Sugars	1.66 g	2.76 g
Fiber, total dietary	0.72 g	1.20 g	3%
Cholesterol	12.0 mg	20.0 mg	4%
Fatty acids, total saturated	0.58 g	0.96 g	3%
Fatty acids, total monounsaturated	0.65 g	1.08 g
Fatty acids, total polyunsaturated	0.74 g	1.23 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	67.2 mg	112 mg	5%
Iron, Fe	1.21 mg	2.02 mg	7%
Magnesium, Mg	13.8 mg	23.0 mg	3%
Phosphorus, P	110 mg	184 mg	9%
Potassium, K	160 mg	266 mg	3%
Sodium, Na	397 mg	662 mg	17%
Zinc, Zn	0.71 mg	1.19 mg	6%
Copper, Cu	0.053 mg	0.088 mg	6%
Selenium, Se	16.4 µg	27.3 µg	30%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.25 mg	1%
Vitamin D (D2 + D3)	0.18 µg	0.30 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	13.8 µg	23.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.25 mg	0.42 mg	21%
Riboflavin	0.15 mg	0.25 mg	12%
Niacin	3.13 mg	5.21 mg	20%
Vitamin B-6	0.14 mg	0.24 mg	8%
Folate, total	34.2 µg	57.0 µg
Vitamin B-12	0.10 µg	0.17 µg	4%
Choline, total	22.6 mg	37.7 mg	4%
Vitamin K (phylloquinone)	0.060 µg	0.10 µg	0%
Folic acid	26.4 µg	44.0 µg
Folate, food	7.80 µg	13.0 µg
Folate, DFE	52.8 µg	88.0 µg	13%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0012 g	0.0020 g
SFA 6:0	0.00060 g	0.0010 g
SFA 8:0	0.0018 g	0.0030 g
SFA 10:0	0.0024 g	0.0040 g
SFA 12:0	0.0042 g	0.0070 g
SFA 14:0	0.017 g	0.028 g
SFA 16:0	0.36 g	0.60 g
SFA 18:0	0.18 g	0.30 g
MUFA 18:1	0.61 g	1.02 g
PUFA 18:2	0.65 g	1.08 g
PUFA 18:3	0.066 g	0.11 g
PUFA 20:4	0.016 g	0.027 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.033 g	0.055 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.011 g	0.019 g
PUFA 20:5 n-3 (EPA)	0.00060 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0012 g	0.0020 g

Source: USDA FoodData Central, FDC 2706964: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in ham sandwich?

110 in 1 miniature/slider (60 g) of ham sandwich on white; 185 to 213 per 100 g across USDA's descriptions.

How much protein is in ham sandwich?

8g in 1 miniature/slider; 12.9 g per 100 g.

How much sodium is in ham sandwich?

400mg in 1 miniature/slider; 662 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov