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Food · Cereal Grains and Pasta

Homemade pasta nutrition facts

A typical portion of homemade pasta (2 oz; 57 g, made without egg, cooked) has 70 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 124 calories (made without egg, cooked) to 130 (made with egg, cooked).

Nutrition Facts

Serving size2 oz (57g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 14g5%
Dietary Fiber not declared
Total Sugars not declared
Includes Added Sugars not declared
Protein 2g5%
Vitamin D not declared
Calcium 0mg0%
Iron 0.6mg4%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pasta, homemade, made without egg, cooked, scaled to the portion. Check the USDA record.

Protein per 100 g
4.4g
more than 36% of 8,218 USDA reference foods
Calories per 100 g
124
more than 35% of reference foods
Sodium per 100 g
74mg
more than 51% of reference foods

2 oz weighs 57 g in USDA's record for Pasta, homemade, made without egg, cooked (FDC 168902).

Where the calories come from: 79% carbohydrate, 7% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of homemade pasta USDA describes

Made with egg, cooked has the most calories per 100 g (130); the fewest: Made without egg, cooked (124)

Calories per 100 g by USDA description of homemade pastaMade without egg, cooked124Made with egg, cooked130Calories per 100 g by USDA description of homemade pastaMade without egg, cooked124Made with egg, cooked130Calories per 100 g by USDA description of homemade pastaMade without egg, cooked124Made with egg, cooked130Calories per 100 g by USDA description of homemade pastaMade without egg, cooked124Made with egg, cooked130Calories per 100 g by USDA description of homemade pastaMade without egg, cooked124Made with egg, cooked130Calories per 100 g by USDA description of homemade pastaMade without egg, cooked124Made with egg, cooked130Calories per 100 g by USDA description of homemade pastaMade without egg, cooked124Made with egg, cooked130Calories per 100 g by USDA description of homemade pastaMade without egg, cooked124Made with egg, cooked130Calories per 100 g by USDA description of homemade pastaMade without egg, cooked124Made with egg, cooked130
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of homemade pasta, per 100 g
USDA descriptionCaloriesProteinFatSodium
Pasta, homemade, made without egg, cooked1244.4 g1 g74 mg
Pasta, homemade, made with egg, cooked1305.3 g1.7 g83 mg

Every nutrient in this record (59)

The portion is 2 oz (57 g); % DV is for that portion.

Energy, macronutrients and sugars (10)
NutrientPer portionPer 100 g% DV
Protein2.49 g4.37 g5%
Total lipid (fat)0.56 g0.98 g1%
Carbohydrate, by difference14.3 g25.1 g5%
Ash0.38 g0.66 g
Energy70.7 kcal124 kcal
Water39.3 g68.9 g
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.080 g0.14 g0%
Fatty acids, total monounsaturated0.11 g0.19 g
Fatty acids, total polyunsaturated0.29 g0.51 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca3.42 mg6.00 mg0%
Iron, Fe0.64 mg1.13 mg4%
Magnesium, Mg7.98 mg14.0 mg2%
Phosphorus, P22.8 mg40.0 mg2%
Potassium, K10.8 mg19.0 mg0%
Sodium, Na42.2 mg74.0 mg2%
Zinc, Zn0.21 mg0.37 mg2%
Copper, Cu0.034 mg0.060 mg4%
Manganese, Mn0.11 mg0.19 mg5%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.10 mg0.18 mg9%
Riboflavin0.084 mg0.15 mg6%
Niacin0.77 mg1.34 mg5%
Pantothenic acid0.085 mg0.15 mg
Vitamin B-60.016 mg0.028 mg1%
Folate, total24.5 µg43.0 µg
Vitamin B-120 µg0 µg0%
Folic acid14.8 µg26.0 µg
Folate, food9.69 µg17.0 µg
Folate, DFE34.8 µg61.0 µg9%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.032 g0.056 g
Threonine0.066 g0.12 g
Isoleucine0.096 g0.17 g
Leucine0.17 g0.30 g
Lysine0.048 g0.084 g
Methionine0.039 g0.068 g
Cystine0.070 g0.12 g
Phenylalanine0.12 g0.21 g
Tyrosine0.066 g0.12 g
Valine0.11 g0.19 g
Arginine0.092 g0.16 g
Histidine0.051 g0.089 g
Alanine0.073 g0.13 g
Aspartic acid0.10 g0.18 g
Glutamic acid0.90 g1.58 g
Glycine0.079 g0.14 g
Proline0.27 g0.48 g
Serine0.12 g0.21 g
Fatty acids (9)
NutrientPer portionPer 100 g% DV
SFA 14:00.00057 g0.0010 g
SFA 16:00.062 g0.11 g
SFA 18:00.017 g0.029 g
MUFA 18:10.11 g0.18 g
PUFA 18:20.26 g0.45 g
PUFA 18:30.031 g0.055 g
MUFA 16:10.00057 g0.0010 g
MUFA 20:10.00057 g0.0010 g
Phytosterols1.14 mg2.00 mg

Source: USDA FoodData Central, FDC 168902: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in homemade pasta?

70 in 2 oz (57 g) of made without egg, cooked; 124 to 130 per 100 g across USDA's descriptions.

How much protein is in homemade pasta?

2g in 2 oz; 4.4 g per 100 g.

How much sodium is in homemade pasta?

40mg in 2 oz; 74 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov