Food
Ham sandwich or sub nutrition facts
A typical portion of ham sandwich or sub (1 miniature/slider; 65 g, restaurant) has 120 calories and 9g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 178 calories (restaurant) to 210 (with cheese, restaurant).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Ham sandwich or sub, restaurant, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 13.3g
- more than 61% of 8,218 USDA reference foods
- Calories per 100 g
- 178
- more than 49% of reference foods
- Sodium per 100 g
- 687mg
- more than 89% of reference foods
1 miniature/slider weighs 65 g in USDA's record for Ham sandwich or sub, restaurant (FDC 2706968); across 2 records of ham sandwich or sub USDA weighs it at 65 to 80 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 51% carbohydrate, 19% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium18 µg in 1 miniature/slider (65 g), 33% of the Daily Value
- Thiamin0.3 mg in 1 miniature/slider (65 g), 22% of the Daily Value
- Niacin3.4 mg in 1 miniature/slider (65 g), 21% of the Daily Value
- Folate51 µg DFE in 1 miniature/slider (65 g), 13% of the Daily Value
- Riboflavin0.2 mg in 1 miniature/slider (65 g), 13% of the Daily Value
- Phosphorus125 mg in 1 miniature/slider (65 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2706968), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of ham sandwich or sub USDA describes
With cheese, restaurant has the most calories per 100 g (210); the fewest: Restaurant (178)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Ham sandwich or sub, restaurant | 178 | 13.3 g | 3.7 g | 687 mg |
| Ham sandwich or sub, with cheese, restaurant | 210 | 14.6 g | 8.1 g | 744 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (65 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.67 g | 13.3 g | 17% |
| Total lipid (fat) | 2.38 g | 3.66 g | 3% |
| Carbohydrate, by difference | 14.9 g | 22.9 g | 5% |
| Energy | 116 kcal | 178 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 37.2 g | 57.2 g | |
| Total Sugars | 1.60 g | 2.46 g | |
| Fiber, total dietary | 0.71 g | 1.10 g | 3% |
| Cholesterol | 14.3 mg | 22.0 mg | 5% |
| Fatty acids, total saturated | 0.64 g | 0.98 g | 3% |
| Fatty acids, total monounsaturated | 0.73 g | 1.12 g | |
| Fatty acids, total polyunsaturated | 0.75 g | 1.16 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 65.0 mg | 100 mg | 5% |
| Iron, Fe | 1.21 mg | 1.86 mg | 7% |
| Magnesium, Mg | 14.9 mg | 23.0 mg | 4% |
| Phosphorus, P | 125 mg | 193 mg | 10% |
| Potassium, K | 184 mg | 283 mg | 4% |
| Sodium, Na | 447 mg | 687 mg | 19% |
| Zinc, Zn | 0.80 mg | 1.23 mg | 7% |
| Copper, Cu | 0.055 mg | 0.084 mg | 6% |
| Selenium, Se | 18.0 µg | 27.7 µg | 33% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.26 mg | 1% |
| Vitamin D (D2 + D3) | 0.20 µg | 0.30 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.0 µg | 20.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.27 mg | 0.41 mg | 22% |
| Riboflavin | 0.17 mg | 0.25 mg | 13% |
| Niacin | 3.42 mg | 5.26 mg | 21% |
| Vitamin B-6 | 0.17 mg | 0.26 mg | 10% |
| Folate, total | 33.1 µg | 51.0 µg | |
| Vitamin B-12 | 0.12 µg | 0.19 µg | 5% |
| Choline, total | 26.2 mg | 40.3 mg | 5% |
| Vitamin K (phylloquinone) | 0.065 µg | 0.10 µg | 0% |
| Folic acid | 26.0 µg | 40.0 µg | |
| Folate, food | 7.80 µg | 12.0 µg | |
| Folate, DFE | 51.4 µg | 79.0 µg | 13% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0013 g | 0.0020 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0020 g | 0.0030 g | |
| SFA 10:0 | 0.0026 g | 0.0040 g | |
| SFA 12:0 | 0.0046 g | 0.0070 g | |
| SFA 14:0 | 0.019 g | 0.029 g | |
| SFA 16:0 | 0.40 g | 0.61 g | |
| SFA 18:0 | 0.20 g | 0.30 g | |
| MUFA 18:1 | 0.69 g | 1.06 g | |
| PUFA 18:2 | 0.66 g | 1.02 g | |
| PUFA 18:3 | 0.064 g | 0.099 g | |
| PUFA 20:4 | 0.019 g | 0.029 g | |
| PUFA 22:6 n-3 (DHA) | 0.00065 g | 0.0010 g | |
| MUFA 16:1 | 0.038 g | 0.059 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.013 g | 0.020 g | |
| PUFA 20:5 n-3 (EPA) | 0.00065 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0020 g | 0.0030 g |
Source: USDA FoodData Central, FDC 2706968: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ham sandwich or sub?
120 in 1 miniature/slider (65 g) of restaurant; 178 to 210 per 100 g across USDA's descriptions.
How much protein is in ham sandwich or sub?
9g in 1 miniature/slider; 13.3 g per 100 g.
How much sodium is in ham sandwich or sub?
450mg in 1 miniature/slider; 687 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov