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Food · Sausages and Luncheon Meats

Pork sausage nutrition facts

A typical portion of pork sausage (1 patty; 35 g, pork sausage) has 110 calories and 6g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 217 calories (link/patty, reduced fat, unprepared) to 438 (link/patty, fully cooked, microwaved).

Nutrition Facts

Serving size1 patty (35g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10g12%
Saturated Fat 3g15%
Trans Fat not declared
Cholesterol 30mg10%
Sodium 280mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 6g13%
Vitamin D 0.5mcg2%
Calcium 0mg0%
Iron 0.4mg2%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pork sausage, scaled to the portion. Check the USDA record.

Protein per 100 g
18.5g
more than 69% of 8,218 USDA reference foods
Calories per 100 g
325
more than 76% of reference foods
Sodium per 100 g
814mg
more than 92% of reference foods

1 patty weighs 35 g in USDA's record for Pork sausage (FDC 2706191); across 6 records of pork sausage USDA weighs it at 27 to 37 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 2% carbohydrate, 75% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B120.3 µg in 1 patty (35 g), 14% of the Daily Value
  • Niacin2.1 mg in 1 patty (35 g), 13% of the Daily Value
  • Selenium7.2 µg in 1 patty (35 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2706191), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of pork sausage USDA describes

Fully cooked, microwaved has the most calories per 100 g (438); the fewest: Link/patty, reduced fat… (217)

Calories per 100 g by USDA description of pork sausagePork sausage325Link/patty, reduced fat, cooked…267Reduced sodium233Link/patty, reduced fat…217Link/patty, unprepared288Fully cooked, microwaved438Fully cooked, unheated392Reduced sodium, cooked271Calories per 100 g by USDA description of pork sausagePork sausage325Link/patty, reduced fat, cooked…267Reduced sodium233Link/patty, reduced fat…217Link/patty, unprepared288Fully cooked, microwaved438Fully cooked, unheated392Reduced sodium, cooked271Calories per 100 g by USDA description of pork sausagePork sausage325Link/patty, reduced fat, cooked…267Reduced sodium233Link/patty, reduced fat…217Link/patty, unprepared288Fully cooked, microwaved438Fully cooked, unheated392Reduced sodium, cooked271Calories per 100 g by USDA description of pork sausagePork sausage325Link/patty, reduced fat, cooked…267Reduced sodium233Link/patty, reduced fat…217Link/patty, unprepared288Fully cooked, microwaved438Fully cooked, unheated392Reduced sodium, cooked271Calories per 100 g by USDA description of pork sausagePork sausage325Link/patty, reduced fat, cooked…267Reduced sodium233Link/patty, reduced fat…217Link/patty, unprepared288Fully cooked, microwaved438Fully cooked, unheated392Reduced sodium, cooked271Calories per 100 g by USDA description of pork sausagePork sausage325Link/patty, reduced fat, cooked…267Reduced sodium233Link/patty, reduced fat…217Link/patty, unprepared288Fully cooked, microwaved438Fully cooked, unheated392Reduced sodium, cooked271Calories per 100 g by USDA description of pork sausagePork sausage325Link/patty, reduced fat, cooked…267Reduced sodium233Link/patty, reduced fat…217Link/patty, unprepared288Fully cooked, microwaved438Fully cooked, unheated392Reduced sodium, cooked271Calories per 100 g by USDA description of pork sausagePork sausage325Link/patty, reduced fat, cooked…267Reduced sodium233Link/patty, reduced fat…217Link/patty, unprepared288Fully cooked, microwaved438Fully cooked, unheated392Reduced sodium, cooked271Calories per 100 g by USDA description of pork sausagePork sausage325Link/patty, reduced fat, cooked…267Reduced sodium233Link/patty, reduced fat…217Link/patty, unprepared288Fully cooked, microwaved438Fully cooked, unheated392Reduced sodium, cooked271
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 10 USDA descriptions of pork sausage, per 100 g
USDA descriptionCaloriesProteinFatSodium
Pork sausageSame values: Pork sausage, link/patty, cooked, pan-fried32518.5 g27.3 g814 mg
Pork sausage, link/patty, reduced fat, cooked, pan-friedSame values: Pork sausage, reduced fat26720.9 g20.3 g698 mg
Pork sausage, reduced sodium23319.9 g11.1 g415 mg
Pork sausage, link/patty, reduced fat, unprepared21716.8 g16.6 g581 mg
Pork sausage, link/patty, unprepared28815.4 g24.8 g739 mg
Pork sausage, link/patty, fully cooked, microwaved43815.1 g41.7 g990 mg
Pork sausage, link/patty, fully cooked, unheated39213.5 g37.3 g810 mg
Pork sausage, reduced sodium, cooked2719.4 g22.4 g294 mg

Every nutrient in this record (65)

The portion is 1 patty (35 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein6.49 g18.5 g13%
Total lipid (fat)9.54 g27.3 g12%
Carbohydrate, by difference0.50 g1.42 g0%
Energy114 kcal325 kcal
Alcohol, ethyl0 g0 g
Water17.5 g49.9 g
Total Sugars0.38 g1.09 g
Fiber, total dietary0 g0 g0%
Cholesterol30.1 mg86.0 mg10%
Fatty acids, total saturated3.09 g8.83 g15%
Fatty acids, total monounsaturated4.04 g11.5 g
Fatty acids, total polyunsaturated1.79 g5.12 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca3.15 mg9.00 mg0%
Iron, Fe0.42 mg1.20 mg2%
Magnesium, Mg5.60 mg16.0 mg1%
Phosphorus, P52.1 mg149 mg4%
Potassium, K120 mg342 mg3%
Sodium, Na285 mg814 mg12%
Zinc, Zn0.86 mg2.45 mg8%
Copper, Cu0.025 mg0.071 mg3%
Selenium, Se7.25 µg20.7 µg13%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol9.80 µg28.0 µg
Vitamin A, RAE9.80 µg28.0 µg1%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.32 mg0.90 mg2%
Vitamin D (D2 + D3)0.49 µg1.40 µg2%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.090 mg0.26 mg7%
Riboflavin0.062 mg0.18 mg5%
Niacin2.14 mg6.12 mg13%
Vitamin B-60.068 mg0.20 mg4%
Folate, total0.35 µg1.00 µg
Vitamin B-120.34 µg0.98 µg14%
Choline, total21.8 mg62.3 mg4%
Vitamin K (phylloquinone)0 µg0 µg0%
Folic acid0 µg0 µg
Folate, food0.35 µg1.00 µg
Folate, DFE0.35 µg1.00 µg0%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00.00035 g0.0010 g
SFA 10:00.0084 g0.024 g
SFA 12:00.0070 g0.020 g
SFA 14:00.11 g0.32 g
SFA 16:01.94 g5.54 g
SFA 18:00.96 g2.75 g
MUFA 18:13.70 g10.6 g
PUFA 18:21.56 g4.45 g
PUFA 18:30.051 g0.15 g
PUFA 20:40.043 g0.12 g
PUFA 22:6 n-3 (DHA)0.0010 g0.0030 g
MUFA 16:10.19 g0.56 g
PUFA 18:40 g0 g
MUFA 20:10.12 g0.33 g
PUFA 20:5 n-3 (EPA)0.00070 g0.0020 g
MUFA 22:10.0021 g0.0060 g
PUFA 22:5 n-3 (DPA)0.0088 g0.025 g

Source: USDA FoodData Central, FDC 2706191: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in pork sausage?

110 in 1 patty (35 g) of pork sausage; 217 to 438 per 100 g across USDA's descriptions.

How much protein is in pork sausage?

6g in 1 patty; 18.5 g per 100 g.

How much sodium is in pork sausage?

280mg in 1 patty; 814 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov