Pork sausage, reduced sodium, cooked
USDA Standard Reference Sausages and Luncheon Meats
Pork sausage, reduced sodium, cooked contains 271 calories per 85g, according to the USDA FoodData Central database. It provides 9.4g of protein, 22.4g of fat, and 8.1g of carbohydrates.
Values per 85g
Macro Breakdown
271
Calories per 100g
9.4g
Protein
22.4g
Total Fat
8.1g
Carbs
294mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.1 G | 0% |
| Energy | 271.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 22.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1135.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 58.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 39.9 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.4 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 160.0 MG | 3% |
| Sodium, Na | 294.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 30 IU | 150000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Phosphorus, P | 110.0 MG | — |
| Retinol | 9.0 UG | — |
| Selenium, Se | 15.4 UG | — |
| Vitamin A, IU | 29 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 8.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 9.7 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.0 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.1 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pork sausage, reduced sodium, cooked? ▼
Pork sausage, reduced sodium, cooked contains 271 calories per 100g. It has 9.4g of protein, 22.4g of fat, and 8.1g of carbohydrates.
What are the macros in Pork sausage, reduced sodium, cooked? ▼
Per 100g, Pork sausage, reduced sodium, cooked has 9.4g protein (14% of calories), 22.4g fat, and 8.1g carbs.
How much sodium is in Pork sausage, reduced sodium, cooked? ▼
Pork sausage, reduced sodium, cooked contains 294mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).