Food · Sausages and Luncheon Meats

Chicken bologna nutrition facts

A typical portion of chicken bologna (1 serving; 28 g, pork) has 90 calories and 3g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 272 calories (pork, beef) to 336 (pork).

Nutrition Facts

Serving size1 serving (28g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 9g11%

Saturated Fat 3g14%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 350mg15%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 3g6%

Vitamin D not declared

Calcium 50mg4%

Iron 0.3mg2%

Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Bologna, chicken, pork, scaled to the portion. Check the USDA record.

Protein per 100 g: 10.3g; more than 53% of 8,218 USDA reference foods
Calories per 100 g: 336; more than 77% of reference foods
Sodium per 100 g: 1,240mg; more than 97% of reference foods

1 serving weighs 28 g in USDA's record for Bologna, chicken, pork (FDC 173873).

Where the calories come from: 5% carbohydrate, 83% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of chicken bologna USDA describes

Pork has the most calories per 100 g (336); the fewest: Pork, beef (272)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 3 USDA descriptions of chicken bologna, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Bologna, chicken, pork	336	10.3 g	30.6 g	1,240 mg
Bologna, chicken, pork, beef	272	11.3 g	22.7 g	1,120 mg
Bologna, chicken, turkey, pork	298	9.9 g	26.2 g	922 mg

Every nutrient in this record (102)

The portion is 1 serving (28 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.89 g	10.3 g	6%
Total lipid (fat)	8.57 g	30.6 g	11%
Carbohydrate, by difference	1.17 g	4.19 g	0%
Ash	1.13 g	4.04 g
Energy	94.1 kcal	336 kcal
Alcohol, ethyl	0 g	0 g
Water	14.2 g	50.9 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	24.4 mg	87.0 mg	8%
Fatty acids, total trans	0.079 g	0.28 g
Fatty acids, total saturated	2.76 g	9.86 g	14%
Fatty acids, total monounsaturated	3.69 g	13.2 g
Fatty acids, total polyunsaturated	1.22 g	4.35 g

Minerals (11)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	54.9 mg	196 mg	4%
Iron, Fe	0.31 mg	1.12 mg	2%
Magnesium, Mg	4.48 mg	16.0 mg	1%
Phosphorus, P	62.4 mg	223 mg	5%
Potassium, K	45.4 mg	162 mg	1%
Sodium, Na	347 mg	1,240 mg	15%
Zinc, Zn	0.29 mg	1.04 mg	3%
Copper, Cu	0.011 mg	0.039 mg	1%
Fluoride, F	10.1 µg	36.0 µg
Manganese, Mn	0.012 mg	0.042 mg	1%
Selenium, Se	0 µg	0 µg	0%

Vitamins (27)

Nutrient	Per portion	Per 100 g	% DV
Retinol	3.08 µg	11.0 µg
Vitamin A, RAE	3.64 µg	13.0 µg	0%
Carotene, beta	3.08 µg	11.0 µg
Carotene, alpha	3.08 µg	11.0 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.64 mg	1%
Cryptoxanthin, beta	3.08 µg	11.0 µg
Lycopene	3.08 µg	11.0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.081 mg	0.29 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0.028 mg	0.10 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	3.70 mg	13.2 mg	4%
Thiamin	0.018 mg	0.063 mg	1%
Riboflavin	0.036 mg	0.13 mg	3%
Niacin	1.03 mg	3.68 mg	6%
Pantothenic acid	0.22 mg	0.78 mg
Vitamin B-6	0.053 mg	0.19 mg	3%
Folate, total	3.64 µg	13.0 µg
Vitamin B-12	0.14 µg	0.50 µg	6%
Vitamin K (phylloquinone)	0.17 µg	0.60 µg	0%
Folic acid	0 µg	0 µg
Folate, food	3.64 µg	13.0 µg
Folate, DFE	3.64 µg	13.0 µg	1%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.023 g	0.081 g
Threonine	0.11 g	0.40 g
Isoleucine	0.13 g	0.47 g
Leucine	0.22 g	0.78 g
Lysine	0.23 g	0.82 g
Methionine	0.060 g	0.22 g
Cystine	0.030 g	0.11 g
Phenylalanine	0.12 g	0.41 g
Tyrosine	0.090 g	0.32 g
Valine	0.15 g	0.53 g
Arginine	0.19 g	0.67 g
Histidine	0.088 g	0.32 g
Alanine	0.18 g	0.66 g
Aspartic acid	0.26 g	0.92 g
Glutamic acid	0.43 g	1.55 g
Glycine	0.20 g	0.70 g
Proline	0.14 g	0.51 g
Serine	0.11 g	0.40 g

Fatty acids (28)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.090 g	0.32 g
SFA 16:0	1.84 g	6.58 g
SFA 18:0	0.79 g	2.83 g
SFA 20:0	0.013 g	0.047 g
MUFA 18:1	3.31 g	11.8 g
PUFA 18:2	1.08 g	3.87 g
PUFA 18:3	0.067 g	0.24 g
PUFA 20:4	0.030 g	0.11 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0 g	0 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.31 g	1.11 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.065 g	0.23 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0 g	0 g
SFA 17:0	0.023 g	0.082 g
PUFA 20:2 n-6 c,c	0.037 g	0.13 g
PUFA 18:3 n-6 c,c,c	0.0092 g	0.033 g
PUFA 20:3	0 g	0 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 173873: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chicken bologna?

90 in 1 serving (28 g) of pork; 272 to 336 per 100 g across USDA's descriptions.

How much protein is in chicken bologna?

3g in 1 serving; 10.3 g per 100 g.

How much sodium is in chicken bologna?

350mg in 1 serving; 1,240 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov