Bologna, chicken, turkey, pork
USDA Standard Reference Sausages and Luncheon Meats
Bologna, chicken, turkey, pork contains 298 calories per 28g, according to the USDA FoodData Central database. It provides 9.9g of protein, 26.2g of fat, and 5.7g of carbohydrates.
Values per 28g
Macro Breakdown
298
Calories per 100g
9.9g
Protein
26.2g
Total Fat
5.7g
Carbs
922mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.7 G | 0% |
| Energy | 298.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 26.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1245.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 55.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 4.8 MG | — |
| Choline, total | 53.3 MG | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 19.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 82.0 MG | 6% |
| Iron, Fe | 1.2 MG | 6% |
| Potassium, K | 152.0 MG | 3% |
| Sodium, Na | 922.0 MG | 40% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Fluoride, F | 36.0 UG | — |
| Lycopene | 11.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 185.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 75 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 MG | 27% |
| Fatty acids, total saturated | 8.0 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 10.6 G | — |
| Fatty acids, total polyunsaturated | 4.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 9.4 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.3 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.3 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Bologna, chicken, turkey, pork? ▼
Bologna, chicken, turkey, pork contains 298 calories per 100g. It has 9.9g of protein, 26.2g of fat, and 5.7g of carbohydrates.
What are the macros in Bologna, chicken, turkey, pork? ▼
Per 100g, Bologna, chicken, turkey, pork has 9.9g protein (13% of calories), 26.2g fat, and 5.7g carbs.
How much sodium is in Bologna, chicken, turkey, pork? ▼
Bologna, chicken, turkey, pork contains 922mg of sodium per 100g, which is 40% of the recommended daily limit (2,300mg).