Bologna, chicken, pork
USDA Standard Reference Sausages and Luncheon Meats
Bologna, chicken, pork contains 336 calories per 28g, according to the USDA FoodData Central database. It provides 10.3g of protein, 30.6g of fat, and 4.2g of carbohydrates.
Values per 28g
Macro Breakdown
336
Calories per 100g
10.3g
Protein
30.6g
Total Fat
4.2g
Carbs
1240mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.2 G | 0% |
| Energy | 336.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 10.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 30.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1407.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 50.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 13.2 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 196.0 MG | 15% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 162.0 MG | 3% |
| Sodium, Na | 1240.0 MG | 54% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Fluoride, F | 36.0 UG | — |
| Lycopene | 11.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 223.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 75 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 87.0 MG | 29% |
| Fatty acids, total saturated | 9.9 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 13.2 G | — |
| Fatty acids, total polyunsaturated | 4.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 18:1 | 11.8 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 6.6 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.3 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Bologna, chicken, pork? ▼
Bologna, chicken, pork contains 336 calories per 100g. It has 10.3g of protein, 30.6g of fat, and 4.2g of carbohydrates.
What are the macros in Bologna, chicken, pork? ▼
Per 100g, Bologna, chicken, pork has 10.3g protein (12% of calories), 30.6g fat, and 4.2g carbs.
How much sodium is in Bologna, chicken, pork? ▼
Bologna, chicken, pork contains 1240mg of sodium per 100g, which is 54% of the recommended daily limit (2,300mg).