Food · Sausages and Luncheon Meats
Lunchmeat nutrition facts
A typical portion of lunchmeat (100 g; 100 g, turkey, oven roasted, sliced) has n/a calories and n/a of protein (USDA FoodData Central). USDA lists 4 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Lunchmeat, turkey, oven roasted, sliced, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0g
- Calories per 100 g
- Sodium per 100 g
- mg
100 g weighs 100 g in USDA's record for Lunchmeat, turkey, oven roasted, sliced (FDC 2759001).
Also rich in
- Vitamin B120.6 µg in 100 g (100 g), 23% of the Daily Value
- Riboflavin0.2 mg in 100 g (100 g), 14% of the Daily Value
- Vitamin B60.2 mg in 100 g (100 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2759001), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of lunchmeat USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Lunchmeat, turkey, oven roasted, slicedSame values: Lunchmeat, ham, black forest, sliced, Lunchmeat, roast beef, sliced, prepackaged, Lunchmeat, chicken breast, sliced | n/a | n/a | n/a |
Every nutrient in this record (72)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Ash | 3.43 g | 3.43 g | |
| Sucrose | 0.43 g | 0.43 g | |
| Glucose | 0.55 g | 0.55 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Water | 74.3 g | 74.3 g | |
| Fatty acids, total trans | 0.025 g | 0.025 g | |
| Fatty acids, total saturated | 1.02 g | 1.02 g | 5% |
| Fatty acids, total monounsaturated | 1.31 g | 1.31 g | |
| Fatty acids, total polyunsaturated | 1.41 g | 1.41 g |
Vitamins (4)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Riboflavin | 0.18 mg | 0.18 mg | 14% |
| Vitamin B-6 | 0.20 mg | 0.20 mg | 12% |
| Vitamin B-12 | 0.56 µg | 0.56 µg | 23% |
| Choline, total | 27.6 mg | 27.6 mg | 5% |
Fatty acids (41)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.00092 g | 0.00092 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.00017 g | 0.00017 g | |
| SFA 10:0 | 0.00050 g | 0.00050 g | |
| SFA 12:0 | 0.0034 g | 0.0034 g | |
| SFA 14:0 | 0.029 g | 0.029 g | |
| SFA 16:0 | 0.71 g | 0.71 g | |
| SFA 18:0 | 0.26 g | 0.26 g | |
| SFA 20:0 | 0.0034 g | 0.0034 g | |
| MUFA 18:1 | 1.18 g | 1.18 g | |
| PUFA 18:2 | 1.24 g | 1.24 g | |
| PUFA 18:3 | 0.077 g | 0.077 g | |
| PUFA 20:4 | 0.057 g | 0.057 g | |
| SFA 22:0 | 0.00050 g | 0.00050 g | |
| MUFA 14:1 | 0.0047 g | 0.0047 g | |
| MUFA 16:1 | 0.11 g | 0.11 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.013 g | 0.013 g | |
| SFA 5:0 | 0 g | 0 g | |
| SFA 7:0 | 0 g | 0 g | |
| SFA 9:0 | 0 g | 0 g | |
| MUFA 12:1 | 0 g | 0 g | |
| SFA 15:0 | 0.0064 g | 0.0064 g | |
| SFA 17:0 | 0.0092 g | 0.0092 g | |
| SFA 24:0 | 0.00033 g | 0.00033 g | |
| TFA 16:1 t | 0.00092 g | 0.00092 g | |
| TFA 18:1 t | 0.021 g | 0.021 g | |
| TFA 22:1 t | 0 g | 0 g | |
| PUFA 18:2 CLAs | 0.0022 g | 0.0022 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| MUFA 22:1 n-9 | 0.00033 g | 0.00033 g | |
| MUFA 22:1 n-11 | 0 g | 0 g | |
| SFA 21:0 | 0.00033 g | 0.00033 g | |
| SFA 23:0 | 0 g | 0 g | |
| PUFA 22:3 | 0.00050 g | 0.00050 g | |
| PUFA 18:3 n-6 c,c,c | 0.0031 g | 0.0031 g | |
| MUFA 17:1 | 0.0076 g | 0.0076 g | |
| Fatty acids, total trans-monoenoic | 0.022 g | 0.022 g | |
| MUFA 15:1 | 0 g | 0 g | |
| PUFA 22:2 | 0 g | 0 g | |
| SFA 11:0 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2759001: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in lunchmeat?
n/a in 100 g (100 g) of turkey, oven roasted, sliced.
How much protein is in lunchmeat?
n/a in 100 g; 0 g per 100 g.
How much sodium is in lunchmeat?
n/a in 100 g; mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov