Turkey, all classes, breast, meat and skin, cooked, roasted
USDA Standard Reference Poultry Products
Turkey, all classes, breast, meat and skin, cooked, roasted contains 189 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
189
Calories per 100g
28.7g
Protein
7.4g
Total Fat
63mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 189.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.7 G | 0% |
| Total lipid (fat) | 7.4 G | 0% |
| Ash | 1.0 G | — |
| Energy | 791.0 kJ | — |
| Water | 63.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 288.0 MG | 6% |
| Sodium, Na | 63.0 MG | 3% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 210.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 29.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 74.0 MG | 25% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, ground, crumbles, cooked, pan-browned
Turkey, whole, meat and skin, cooked, roasted
Turkey, all classes, liver, cooked, simmered
Chicken, broilers or fryers, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, wing, meat and skin, raw
Frequently Asked Questions
How many calories are in Turkey, all classes, breast, meat and skin, cooked, roasted? ▼
Turkey, all classes, breast, meat and skin, cooked, roasted contains 189 calories per 100g. It has 28.7g of protein, 7.4g of fat, and 0g of carbohydrates.
How much sodium is in Turkey, all classes, breast, meat and skin, cooked, roasted? ▼
Turkey, all classes, breast, meat and skin, cooked, roasted contains 63mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).