Food · Poultry Products
Chicken feet nutrition facts
A typical portion of chicken feet (1 foot; 35 g, chicken feet) has 80 calories and 7g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Chicken feet, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 19.4g
- more than 71% of 8,218 USDA reference foods
- Calories per 100 g
- 215
- more than 58% of reference foods
- Sodium per 100 g
- 67mg
- more than 46% of reference foods
1 foot weighs 35 g in USDA's record for Chicken feet (FDC 2706085).
Where the calories come from: 0% carbohydrate, 63% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of chicken feet USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Chicken feetSame values: Chicken, feet, boiled | 215 | 19.4 g | 14.6 g | 67 mg |
Every nutrient in this record (65)
The portion is 1 foot (35 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.79 g | 19.4 g | 14% |
| Total lipid (fat) | 5.11 g | 14.6 g | 7% |
| Carbohydrate, by difference | 0.070 g | 0.20 g | 0% |
| Energy | 75.3 kcal | 215 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 23.0 g | 65.8 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 29.4 mg | 84.0 mg | 10% |
| Fatty acids, total saturated | 1.37 g | 3.92 g | 7% |
| Fatty acids, total monounsaturated | 1.93 g | 5.50 g | |
| Fatty acids, total polyunsaturated | 1.04 g | 2.98 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 30.8 mg | 88.0 mg | 2% |
| Iron, Fe | 0.32 mg | 0.91 mg | 2% |
| Magnesium, Mg | 1.75 mg | 5.00 mg | 0% |
| Phosphorus, P | 29.1 mg | 83.0 mg | 2% |
| Potassium, K | 10.8 mg | 31.0 mg | 0% |
| Sodium, Na | 23.4 mg | 67.0 mg | 1% |
| Zinc, Zn | 0.24 mg | 0.69 mg | 2% |
| Copper, Cu | 0.036 mg | 0.10 mg | 4% |
| Selenium, Se | 1.26 µg | 3.60 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 10.5 µg | 30.0 µg | |
| Vitamin A, RAE | 10.5 µg | 30.0 µg | 1% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.095 mg | 0.27 mg | 1% |
| Vitamin D (D2 + D3) | 0.070 µg | 0.20 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.021 mg | 0.060 mg | 2% |
| Riboflavin | 0.070 mg | 0.20 mg | 5% |
| Niacin | 0.14 mg | 0.40 mg | 1% |
| Vitamin B-6 | 0.0035 mg | 0.010 mg | 0% |
| Folate, total | 30.1 µg | 86.0 µg | |
| Vitamin B-12 | 0.16 µg | 0.47 µg | 7% |
| Choline, total | 4.66 mg | 13.3 mg | 1% |
| Vitamin K (phylloquinone) | 0.070 µg | 0.20 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 30.1 µg | 86.0 µg | |
| Folate, DFE | 30.1 µg | 86.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0049 g | 0.014 g | |
| SFA 14:0 | 0.040 g | 0.12 g | |
| SFA 16:0 | 1.02 g | 2.91 g | |
| SFA 18:0 | 0.27 g | 0.79 g | |
| MUFA 18:1 | 1.59 g | 4.53 g | |
| PUFA 18:2 | 0.90 g | 2.57 g | |
| PUFA 18:3 | 0.038 g | 0.11 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0.015 g | 0.043 g | |
| MUFA 16:1 | 0.26 g | 0.74 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.055 g | 0.16 g | |
| PUFA 20:5 n-3 (EPA) | 0.0049 g | 0.014 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0077 g | 0.022 g |
Source: USDA FoodData Central, FDC 2706085: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in chicken feet?
80 in 1 foot (35 g) of chicken feet.
How much protein is in chicken feet?
7g in 1 foot; 19.4 g per 100 g.
How much sodium is in chicken feet?
25mg in 1 foot; 67 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov