GetFoodFacts

Food · Poultry Products

Turkey whole nutrition facts

A typical portion of turkey whole (3 oz; 85 g, meat only, cooked, roasted) has 140 calories and 25g of protein (USDA FoodData Central). USDA lists 26 descriptions of it: per 100 g they range from 106 calories (meat only, with added solution, raw) to 459 (skin, roasted).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 85mg29%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 25g49%
Vitamin D 0.3mcg1%
Calcium 10mg1%
Iron 0.9mg5%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Turkey, whole, meat only, cooked, roasted, scaled to the portion. Check the USDA record.

Protein per 100 g
29.1g
more than 94% of 8,218 USDA reference foods
Calories per 100 g
159
more than 45% of reference foods
Sodium per 100 g
101mg
more than 59% of reference foods

3 oz weighs 85 g in USDA's record for Turkey, whole, meat only, cooked, roasted (FDC 171481).

Where the calories come from: 0% carbohydrate, 23% fat and 77% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Niacin8.1 mg in 3 oz (85 g), 50% of the Daily Value
  • Selenium26 µg in 3 oz (85 g), 47% of the Daily Value
  • Vitamin B120.8 µg in 3 oz (85 g), 33% of the Daily Value
  • Vitamin B60.5 mg in 3 oz (85 g), 32% of the Daily Value
  • Zinc2.1 mg in 3 oz (85 g), 19% of the Daily Value
  • Riboflavin0.2 mg in 3 oz (85 g), 18% of the Daily Value
  • Phosphorus189 mg in 3 oz (85 g), 15% of the Daily Value
  • Choline76 mg in 3 oz (85 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 171481), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of turkey whole USDA describes

Skin (light and dark), roasted has the most calories per 100 g (459); the fewest: With added solution (FDC 172868) (106)

Calories per 100 g by USDA description of turkey wholeMeat only, cooked, roasted159Breast, meat only, cooked, roasted147Light meat, meat and skin…177Meat and skin, cooked, roasted189Dark meat, cooked, roasted173Dark meat, meat and skin…206With added solution (FDC 172869)140Giblets, simmered173Calories per 100 g by USDA description of turkey wholeMeat only, cooked, roasted159Breast, meat only, cooked, roasted147Light meat, meat and skin…177Meat and skin, cooked, roasted189Dark meat, cooked, roasted173Dark meat, meat and skin…206With added solution (FDC 172869)140Giblets, simmered173Calories per 100 g by USDA description of turkey wholeMeat only, cooked, roasted159Breast, meat only, cooked, roasted147Light meat, meat and skin…177Meat and skin, cooked, roasted189Dark meat, cooked, roasted173Dark meat, meat and skin…206With added solution (FDC 172869)140Giblets, simmered173Calories per 100 g by USDA description of turkey wholeMeat only, cooked, roasted159Breast, meat only, cooked, roasted147Light meat, meat and skin…177Meat and skin, cooked, roasted189Dark meat, cooked, roasted173Dark meat, meat and skin…206With added solution (FDC 172869)140Giblets, simmered173Calories per 100 g by USDA description of turkey wholeMeat only, cooked, roasted159Breast, meat only, cooked, roasted147Light meat, meat and skin…177Meat and skin, cooked, roasted189Dark meat, cooked, roasted173Dark meat, meat and skin…206With added solution (FDC 172869)140Giblets, simmered173Calories per 100 g by USDA description of turkey wholeMeat only, cooked, roasted159Breast, meat only, cooked, roasted147Light meat, meat and skin…177Meat and skin, cooked, roasted189Dark meat, cooked, roasted173Dark meat, meat and skin…206With added solution (FDC 172869)140Giblets, simmered173Calories per 100 g by USDA description of turkey wholeMeat only, cooked, roasted159Breast, meat only, cooked, roasted147Light meat, meat and skin…177Meat and skin, cooked, roasted189Dark meat, cooked, roasted173Dark meat, meat and skin…206With added solution (FDC 172869)140Giblets, simmered173Calories per 100 g by USDA description of turkey wholeMeat only, cooked, roasted159Breast, meat only, cooked, roasted147Light meat, meat and skin…177Meat and skin, cooked, roasted189Dark meat, cooked, roasted173Dark meat, meat and skin…206With added solution (FDC 172869)140Giblets, simmered173Calories per 100 g by USDA description of turkey wholeMeat only, cooked, roasted159Breast, meat only, cooked, roasted147Light meat, meat and skin…177Meat and skin, cooked, roasted189Dark meat, cooked, roasted173Dark meat, meat and skin…206With added solution (FDC 172869)140Giblets, simmered173
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 26 USDA descriptions of turkey whole, per 100 g
USDA descriptionCaloriesProteinFatSodium
Turkey, whole, meat only, cooked, roasted15929.1 g3.8 g101 mg
Turkey, whole, breast, meat only, cooked, roastedSame values: Turkey, whole, wing, meat only, cooked, roasted14730.1 g2.1 g99 mg
Turkey, whole, light meat, meat and skin, cooked, roasted17729.6 g5.6 g101 mg
Turkey, whole, meat and skin, cooked, roasted18928.6 g7.4 g103 mg
Turkey, whole, dark meat, cooked, roastedSame values: Turkey, whole, back, meat only, cooked, roasted17327.7 g6 g104 mg
Turkey, whole, dark meat, meat and skin, cooked, roasted20627.3 g10 g105 mg
Turkey, whole, meat only, with added solution, roasted14026.6 g3.7 g223 mg
Turkey, whole, giblets, cooked, simmered17326.4 g6.6 g117 mg
Turkey, whole, meat and skin, with added solution, roasted17626.1 g8 g224 mg
Turkey, whole, skin (light and dark), roasted45923.9 g39.3 g116 mg
Turkey, whole, breast, meat only, rawSame values: Turkey, whole, light meat, raw11423.7 g1.5 g113 mg
Turkey, whole, wing, meat only, raw11523.7 g1.5 g113 mg
Turkey, whole, meat only, raw11522.6 g1.9 g118 mg
Turkey, whole, neck, meat only, cooked, simmered16222.5 g7.4 g246 mg
Turkey, whole, light meat, meat and skin, raw16122 g7.4 g105 mg
Turkey, whole, meat and skin, raw14421.6 g5.6 g112 mg
Turkey, whole, dark meat, meat only, raw10821.3 g2.5 g124 mg
Turkey, whole, back, meat only, raw11321.3 g2.5 g124 mg
Turkey, whole, meat only, with added solution, raw10620.9 g2.4 g194 mg
Turkey, whole, meat and skin, with added solution, raw15919 g9.1 g180 mg
Turkey, whole, giblets, raw12418.2 g5.1 g136 mg
Turkey, whole, neck, meat only, raw12516.5 g6 g233 mg
Turkey, whole, skin (light and dark), raw40713 g38.9 g62 mg

Every nutrient in this record (124)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (14)
NutrientPer portionPer 100 g% DV
Protein24.7 g29.1 g49%
Total lipid (fat)3.26 g3.84 g4%
Carbohydrate, by difference0 g0 g0%
Ash0.99 g1.17 g
Energy135 kcal159 kcal
Alcohol, ethyl0 g0 g
Water56.7 g66.7 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol85.8 mg101 mg29%
Fatty acids, total trans0.042 g0.049 g
Fatty acids, total saturated0.96 g1.13 g5%
Fatty acids, total monounsaturated1.07 g1.26 g
Fatty acids, total polyunsaturated0.88 g1.03 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca11.1 mg13.0 mg1%
Iron, Fe0.88 mg1.03 mg5%
Magnesium, Mg24.6 mg29.0 mg6%
Phosphorus, P189 mg222 mg15%
Potassium, K203 mg239 mg4%
Sodium, Na85.8 mg101 mg4%
Zinc, Zn2.13 mg2.51 mg19%
Copper, Cu0.077 mg0.091 mg9%
Manganese, Mn0.012 mg0.014 mg1%
Selenium, Se26.1 µg30.7 µg47%
Vitamins (34)
NutrientPer portionPer 100 g% DV
Retinol3.40 µg4.00 µg
Vitamin A, RAE3.40 µg4.00 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.051 mg0.060 mg0%
Vitamin D3 (cholecalciferol)0.26 µg0.30 µg
Vitamin D (D2 + D3)0.26 µg0.30 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Tocopherol, beta0 mg0 mg
Tocopherol, gamma0.025 mg0.030 mg
Tocopherol, delta0.017 mg0.020 mg
Tocotrienol, alpha0 mg0 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0.034 mg0.040 mg
Tocotrienol, delta0 mg0 mg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.040 mg0.047 mg3%
Riboflavin0.24 mg0.28 mg18%
Niacin8.07 mg9.50 mg50%
Pantothenic acid0.81 mg0.95 mg
Vitamin B-60.55 mg0.64 mg32%
Folate, total7.65 µg9.00 µg
Vitamin B-120.80 µg0.94 µg33%
Choline, total75.6 mg88.9 mg14%
Vitamin K (Dihydrophylloquinone)0 µg0 µg
Vitamin K (phylloquinone)0 µg0 µg0%
Folic acid0 µg0 µg
Folate, food7.65 µg9.00 µg
Folate, DFE7.65 µg9.00 µg2%
Betaine2.89 mg3.40 mg
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.26 g0.31 g
Threonine0.90 g1.05 g
Isoleucine0.71 g0.83 g
Leucine1.71 g2.01 g
Lysine2.04 g2.40 g
Methionine0.65 g0.76 g
Cystine0.23 g0.27 g
Phenylalanine0.80 g0.94 g
Tyrosine0.73 g0.86 g
Valine0.79 g0.93 g
Arginine1.40 g1.65 g
Histidine0.67 g0.79 g
Alanine1.34 g1.57 g
Aspartic acid1.97 g2.32 g
Glutamic acid3.35 g3.94 g
Glycine1.05 g1.24 g
Proline1.33 g1.57 g
Serine0.98 g1.15 g
Fatty acids (42)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0043 g0.0050 g
SFA 12:00.010 g0.012 g
SFA 14:00.031 g0.037 g
SFA 16:00.62 g0.73 g
SFA 18:00.28 g0.33 g
SFA 20:00.0034 g0.0040 g
MUFA 18:10.95 g1.12 g
PUFA 18:20.75 g0.88 g
PUFA 18:30.038 g0.045 g
PUFA 20:40.054 g0.063 g
PUFA 22:6 n-3 (DHA)0.0034 g0.0040 g
SFA 22:00.0017 g0.0020 g
MUFA 14:10.0043 g0.0050 g
MUFA 16:10.097 g0.11 g
PUFA 18:40 g0 g
MUFA 20:10.014 g0.016 g
PUFA 20:5 n-3 (EPA)0.0068 g0.0080 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0051 g0.0060 g
SFA 15:00.0059 g0.0070 g
SFA 17:00.0093 g0.011 g
SFA 24:00 g0 g
TFA 16:1 t0.0017 g0.0020 g
TFA 18:1 t0.032 g0.038 g
TFA 22:1 t0 g0 g
TFA 18:2 t not further defined0.0068 g0.0080 g
PUFA 18:2 CLAs0.0043 g0.0050 g
MUFA 24:1 c0 g0 g
PUFA 20:2 n-6 c,c0.0076 g0.0090 g
MUFA 16:1 c0.095 g0.11 g
MUFA 18:1 c0.92 g1.08 g
PUFA 18:2 n-6 c,c0.73 g0.86 g
MUFA 22:1 c0 g0 g
PUFA 18:3 n-6 c,c,c0.0017 g0.0020 g
MUFA 17:10.0051 g0.0060 g
PUFA 20:30.0059 g0.0070 g
Fatty acids, total trans-monoenoic0.034 g0.040 g
Fatty acids, total trans-polyenoic0.0068 g0.0080 g
MUFA 15:10 g0 g

Source: USDA FoodData Central, FDC 171481: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in turkey whole?

140 in 3 oz (85 g) of meat only, cooked, roasted; 106 to 459 per 100 g across USDA's descriptions.

How much protein is in turkey whole?

25g in 3 oz; 29.1 g per 100 g.

How much sodium is in turkey whole?

85mg in 3 oz; 101 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov