Turkey, whole, dark meat, meat and skin, cooked, roasted
USDA Standard Reference Poultry Products
Turkey, whole, dark meat, meat and skin, cooked, roasted contains 206 calories per 85g, according to the USDA FoodData Central database. It provides 27.3g of protein, 9.9g of fat, and 0.1g of carbohydrates.
Values per 85g
Macro Breakdown
206
Calories per 100g
27.3g
Protein
9.9g
Total Fat
0.1g
Carbs
105mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 206.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 9.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 864.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 61.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.1 G | — |
| Betaine | 0.5 MG | — |
| Choline, total | 93.2 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.8 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 7.1 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 228.0 MG | 5% |
| Sodium, Na | 105.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 15 IU | 75000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 215.0 MG | — |
| Retinol | 14.0 UG | — |
| Selenium, Se | 30.2 UG | — |
| Vitamin A, IU | 47 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin D3 (cholecalciferol) | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 3.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 134.0 MG | 45% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 18:1 c | 3.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Turkey, back, from whole bird, meat and skin, with added solution, raw
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Turkey, back, from whole bird, meat and skin, with added solution, roasted
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Turkey, ground, 93% lean, 7% fat, patties, broiled
Frequently Asked Questions
How many calories are in Turkey, whole, dark meat, meat and skin, cooked, roasted? ▼
Turkey, whole, dark meat, meat and skin, cooked, roasted contains 206 calories per 100g. It has 27.3g of protein, 9.9g of fat, and 0.1g of carbohydrates.
What are the macros in Turkey, whole, dark meat, meat and skin, cooked, roasted? ▼
Per 100g, Turkey, whole, dark meat, meat and skin, cooked, roasted has 27.3g protein (53% of calories), 9.9g fat, and 0.1g carbs.
How much sodium is in Turkey, whole, dark meat, meat and skin, cooked, roasted? ▼
Turkey, whole, dark meat, meat and skin, cooked, roasted contains 105mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).