Turkey, whole, skin (light and dark), raw
USDA Standard Reference Poultry Products
Turkey, whole, skin (light and dark), raw contains 407 calories per 113g, according to the USDA FoodData Central database. It provides 13.0g of protein, 38.9g of fat, and 0.2g of carbohydrates.
Values per 113g
Macro Breakdown
407
Calories per 100g
13.0g
Protein
38.9g
Total Fat
0.2g
Carbs
0.1g
Sugar
62mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.2 G | 0% |
| Energy | 407.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.0 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 38.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1704.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.1 G | — |
| Sucrose | 0.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 48.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 36.7 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.2 G | — |
| Hydroxyproline | 0.9 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 124.0 MG | 3% |
| Sodium, Na | 62.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 46 IU | 230000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 120.0 MG | — |
| Retinol | 85.0 UG | — |
| Selenium, Se | 10.1 UG | — |
| Vitamin A, IU | 284 IU | — |
| Vitamin A, RAE | 85.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Vitamin D3 (cholecalciferol) | 1.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 122.0 MG | 41% |
| Fatty acids, total saturated | 10.4 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 13.9 G | — |
| Fatty acids, total polyunsaturated | 10.9 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 1.4 G | — |
| MUFA 16:1 c | 1.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 12.2 G | — |
| MUFA 18:1 c | 11.8 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 10.0 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 9.8 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 7.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Duck, domesticated, meat and skin, raw
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Turkey, skin, from retail parts, from dark meat, cooked, roasted
Chicken, broilers or fryers, skin only, cooked, fried, batter
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Frequently Asked Questions
How many calories are in Turkey, whole, skin (light and dark), raw? ▼
Turkey, whole, skin (light and dark), raw contains 407 calories per 100g. It has 13.0g of protein, 38.9g of fat, and 0.2g of carbohydrates.
What are the macros in Turkey, whole, skin (light and dark), raw? ▼
Per 100g, Turkey, whole, skin (light and dark), raw has 13.0g protein (13% of calories), 38.9g fat, and 0.2g carbs. Sugar: 0.1g.
How much sodium is in Turkey, whole, skin (light and dark), raw? ▼
Turkey, whole, skin (light and dark), raw contains 62mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).