USDA reference food · Poultry Products

Turkey, whole, meat and skin, raw

4 oz of turkey, whole, meat and skin, raw (113 g) has 160 calories, 24g of protein, 6g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171081). It is one of 26 USDA descriptions of turkey whole.

FoodData Central 171081, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size4 oz (113g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 6g8%

Saturated Fat 1.5g8%

Trans Fat 0g

Cholesterol 80mg27%

Sodium 125mg6%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 24g49%

Vitamin D 0.3mcg2%

Calcium 10mg1%

Iron 1mg5%

Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 21.6g; more than 78% of 8,218 USDA reference foods
Calories per 100 g: 144; more than 41% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 24g49%

Potassium 250mg5%

Calcium 10mg1%

Iron 1mg5%

Sodium 125mg6%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171081); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.4 µg in 4 oz (113 g), 57% of the Daily Value
Niacin8.6 mg in 4 oz (113 g), 54% of the Daily Value
Selenium24 µg in 4 oz (113 g), 44% of the Daily Value
Vitamin B60.7 mg in 4 oz (113 g), 40% of the Daily Value
Zinc2.0 mg in 4 oz (113 g), 18% of the Daily Value
Phosphorus207 mg in 4 oz (113 g), 17% of the Daily Value
Riboflavin0.2 mg in 4 oz (113 g), 16% of the Daily Value
Choline66 mg in 4 oz (113 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 171081), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 37% fat and 63% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	144	41%
Protein	21.6 g	78%
Total fat	5.64 g	53%
Carbohydrate	0.14 g	28%
Fiber	0 g	0%
Total sugars	0.070 g	36%
Sodium	112 mg	60%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (131)

The portion is 4 oz (113 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	24.5 g	21.6 g	49%
Total lipid (fat)	6.37 g	5.64 g	8%
Carbohydrate, by difference	0.16 g	0.14 g	0%
Ash	1.11 g	0.98 g
Energy	163 kcal	144 kcal
Starch	0.079 g	0.070 g
Sucrose	0.079 g	0.070 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	82.1 g	72.7 g
Total Sugars	0.079 g	0.070 g
Galactose	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	81.4 mg	72.0 mg	27%
Fatty acids, total trans	0.070 g	0.062 g
Fatty acids, total saturated	1.65 g	1.46 g	8%
Fatty acids, total monounsaturated	2.06 g	1.83 g
Fatty acids, total polyunsaturated	1.66 g	1.47 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	12.4 mg	11.0 mg	1%
Iron, Fe	0.97 mg	0.86 mg	5%
Magnesium, Mg	28.3 mg	25.0 mg	7%
Phosphorus, P	207 mg	183 mg	17%
Potassium, K	253 mg	224 mg	5%
Sodium, Na	127 mg	112 mg	6%
Zinc, Zn	2.01 mg	1.78 mg	18%
Copper, Cu	0.087 mg	0.077 mg	10%
Manganese, Mn	0.014 mg	0.012 mg	1%
Selenium, Se	24.1 µg	21.3 µg	44%

Vitamins (33)

Nutrient	Per portion	Per 100 g	% DV
Retinol	19.2 µg	17.0 µg
Vitamin A, RAE	19.2 µg	17.0 µg	2%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.090 mg	1%
Vitamin D3 (cholecalciferol)	0.34 µg	0.30 µg
Vitamin D (D2 + D3)	0.34 µg	0.30 µg	2%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.023 mg	0.020 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0.011 mg	0.010 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.054 mg	0.048 mg	5%
Riboflavin	0.21 mg	0.18 mg	16%
Niacin	8.62 mg	7.63 mg	54%
Pantothenic acid	0.92 mg	0.81 mg
Vitamin B-6	0.68 mg	0.60 mg	40%
Folate, total	7.91 µg	7.00 µg
Vitamin B-12	1.38 µg	1.22 µg	57%
Choline, total	65.5 mg	58.0 mg	12%
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	7.91 µg	7.00 µg
Folate, DFE	7.91 µg	7.00 µg	2%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.25 g	0.22 g
Threonine	0.87 g	0.77 g
Isoleucine	0.69 g	0.61 g
Leucine	1.66 g	1.47 g
Lysine	1.97 g	1.75 g
Methionine	0.63 g	0.55 g
Cystine	0.23 g	0.20 g
Phenylalanine	0.78 g	0.69 g
Tyrosine	0.71 g	0.63 g
Valine	0.78 g	0.69 g
Arginine	1.39 g	1.23 g
Histidine	0.65 g	0.57 g
Alanine	1.34 g	1.19 g
Aspartic acid	1.93 g	1.71 g
Glutamic acid	3.26 g	2.89 g
Glycine	1.17 g	1.04 g
Proline	1.38 g	1.22 g
Serine	0.96 g	0.85 g

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0045 g	0.0040 g
SFA 12:0	0.023 g	0.020 g
SFA 14:0	0.059 g	0.052 g
SFA 16:0	1.11 g	0.98 g
SFA 18:0	0.41 g	0.36 g
SFA 20:0	0.0045 g	0.0040 g
MUFA 18:1	1.82 g	1.61 g
PUFA 18:2	1.48 g	1.31 g
PUFA 18:3	0.089 g	0.079 g
PUFA 20:4	0.047 g	0.042 g
PUFA 22:6 n-3 (DHA)	0.0034 g	0.0030 g
SFA 22:0	0.0034 g	0.0030 g
MUFA 14:1	0.0079 g	0.0070 g
MUFA 16:1	0.20 g	0.18 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.027 g	0.024 g
PUFA 20:5 n-3 (EPA)	0.0023 g	0.0020 g
MUFA 22:1	0.0011 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0045 g	0.0040 g
SFA 15:0	0.0079 g	0.0070 g
SFA 17:0	0.014 g	0.012 g
SFA 24:0	0.0011 g	0.0010 g
TFA 16:1 t	0.0034 g	0.0030 g
TFA 18:1 t	0.051 g	0.045 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0.016 g	0.014 g
PUFA 18:2 CLAs	0.0090 g	0.0080 g
MUFA 24:1 c	0.0011 g	0.0010 g
PUFA 20:2 n-6 c,c	0.0079 g	0.0070 g
MUFA 16:1 c	0.16 g	0.14 g
MUFA 18:1 c	1.46 g	1.29 g
PUFA 18:2 n-6 c,c	1.21 g	1.07 g
MUFA 22:1 c	0.0011 g	0.0010 g
PUFA 18:3 n-6 c,c,c	0.0023 g	0.0020 g
MUFA 17:1	0.0079 g	0.0070 g
PUFA 20:3	0.0079 g	0.0070 g
Fatty acids, total trans-monoenoic	0.054 g	0.048 g
Fatty acids, total trans-polyenoic	0.016 g	0.014 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 171081: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat turkey whole

USDA lists 26 preparations of turkey whole. The turkey whole page puts them side by side, per 100 g and per portion.

Compare every turkey whole preparation

Next questions

Every common food in poultry productscalories, protein, fat and carbohydrate side by side
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov