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Turkey wing nutrition facts

A typical portion of turkey wing (3 oz; 85 g, retail parts, meat only, cooked, roasted) has 140 calories and 26g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 102 calories (from whole bird, meat only, with added solution, raw) to 235 (retail parts, meat and skin, cooked, roasted).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 26g51%
Vitamin D 0.6mcg3%
Calcium 10mg1%
Iron 0.7mg4%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Turkey, retail parts, wing, meat only, cooked, roasted, scaled to the portion. Check the USDA record.

Protein per 100 g
30.2g
more than 96% of 8,218 USDA reference foods
Calories per 100 g
170
more than 47% of reference foods
Sodium per 100 g
103mg
more than 59% of reference foods

3 oz weighs 85 g in USDA's record for Turkey, retail parts, wing, meat only, cooked, roasted (FDC 172872).

Where the calories come from: 0% carbohydrate, 29% fat and 71% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium26 µg in 3 oz (85 g), 47% of the Daily Value
  • Niacin7.2 mg in 3 oz (85 g), 45% of the Daily Value
  • Vitamin B121.1 µg in 3 oz (85 g), 44% of the Daily Value
  • Vitamin B60.6 mg in 3 oz (85 g), 33% of the Daily Value
  • Zinc2.8 mg in 3 oz (85 g), 25% of the Daily Value
  • Phosphorus153 mg in 3 oz (85 g), 12% of the Daily Value
  • Choline66 mg in 3 oz (85 g), 12% of the Daily Value
  • Riboflavin0.2 mg in 3 oz (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 172872), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of turkey wing USDA describes

Retail parts, meat and skin… has the most calories per 100 g (235); the fewest: From whole bird… (FDC 171526) (102)

Calories per 100 g by USDA description of turkey wingRetail parts, meat only, cooked…170Skin not eaten139Retail parts, meat and skin…235Smoked, with skin, bone removed221All classes, meat and skin…229From whole bird… (FDC 171527)127Skin eaten202Retail parts, meat only, raw112Calories per 100 g by USDA description of turkey wingRetail parts, meat only, cooked…170Skin not eaten139Retail parts, meat and skin…235Smoked, with skin, bone removed221All classes, meat and skin…229From whole bird… (FDC 171527)127Skin eaten202Retail parts, meat only, raw112Calories per 100 g by USDA description of turkey wingRetail parts, meat only, cooked…170Skin not eaten139Retail parts, meat and skin…235Smoked, with skin, bone removed221All classes, meat and skin…229From whole bird… (FDC 171527)127Skin eaten202Retail parts, meat only, raw112Calories per 100 g by USDA description of turkey wingRetail parts, meat only, cooked…170Skin not eaten139Retail parts, meat and skin…235Smoked, with skin, bone removed221All classes, meat and skin…229From whole bird… (FDC 171527)127Skin eaten202Retail parts, meat only, raw112Calories per 100 g by USDA description of turkey wingRetail parts, meat only, cooked…170Skin not eaten139Retail parts, meat and skin…235Smoked, with skin, bone removed221All classes, meat and skin…229From whole bird… (FDC 171527)127Skin eaten202Retail parts, meat only, raw112Calories per 100 g by USDA description of turkey wingRetail parts, meat only, cooked…170Skin not eaten139Retail parts, meat and skin…235Smoked, with skin, bone removed221All classes, meat and skin…229From whole bird… (FDC 171527)127Skin eaten202Retail parts, meat only, raw112Calories per 100 g by USDA description of turkey wingRetail parts, meat only, cooked…170Skin not eaten139Retail parts, meat and skin…235Smoked, with skin, bone removed221All classes, meat and skin…229From whole bird… (FDC 171527)127Skin eaten202Retail parts, meat only, raw112Calories per 100 g by USDA description of turkey wingRetail parts, meat only, cooked…170Skin not eaten139Retail parts, meat and skin…235Smoked, with skin, bone removed221All classes, meat and skin…229From whole bird… (FDC 171527)127Skin eaten202Retail parts, meat only, raw112Calories per 100 g by USDA description of turkey wingRetail parts, meat only, cooked…170Skin not eaten139Retail parts, meat and skin…235Smoked, with skin, bone removed221All classes, meat and skin…229From whole bird… (FDC 171527)127Skin eaten202Retail parts, meat only, raw112
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 11 USDA descriptions of turkey wing, per 100 g
USDA descriptionCaloriesProteinFatSodium
Turkey, retail parts, wing, meat only, cooked, roasted17030.2 g5.5 g103 mg
Turkey, wing, cooked, skin not eaten13928.8 g2.1 g467 mg
Turkey, retail parts, wing, meat and skin, cooked, roasted23528.7 g13.3 g106 mg
Turkey, wing, smoked, cooked, with skin, bone removed22127.4 g12.4 g996 mg
Turkey, all classes, wing, meat and skin, cooked, roasted22927.4 g12.4 g61 mg
Turkey, wing, from whole bird, meat only, with added solution, roasted12727 g2.1 g238 mg
Turkey, wing, cooked, skin eaten20226.9 g10 g442 mg
Turkey, retail parts, wing, meat only, raw11222.5 g2.5 g69 mg
Turkey, wing, from whole bird, meat only, with added solution, raw10221.5 g1.7 g206 mg
Turkey, all classes, wing, meat and skin, raw19720.2 g12.3 g55 mg
Turkey, retail parts, wing, meat and skin, raw20219.5 g13.8 g67 mg

Every nutrient in this record (116)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (14)
NutrientPer portionPer 100 g% DV
Protein25.6 g30.2 g51%
Total lipid (fat)4.68 g5.51 g6%
Carbohydrate, by difference0 g0 g0%
Ash0.89 g1.05 g
Energy145 kcal170 kcal
Alcohol, ethyl0 g0 g
Water54.4 g64.0 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol82.5 mg97.0 mg27%
Fatty acids, total trans0.048 g0.057 g
Fatty acids, total saturated1.15 g1.36 g6%
Fatty acids, total monounsaturated1.43 g1.68 g
Fatty acids, total polyunsaturated1.21 g1.43 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca10.2 mg12.0 mg1%
Iron, Fe0.70 mg0.82 mg4%
Magnesium, Mg17.9 mg21.0 mg4%
Phosphorus, P153 mg180 mg12%
Potassium, K176 mg207 mg4%
Sodium, Na87.5 mg103 mg4%
Zinc, Zn2.75 mg3.24 mg25%
Copper, Cu0.050 mg0.059 mg6%
Manganese, Mn0.0034 mg0.0040 mg0%
Selenium, Se26.0 µg30.6 µg47%
Vitamins (26)
NutrientPer portionPer 100 g% DV
Retinol6.80 µg8.00 µg
Vitamin A, RAE6.80 µg8.00 µg1%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.14 mg0.17 mg1%
Vitamin D3 (cholecalciferol)0.59 µg0.70 µg
Vitamin D (D2 + D3)0.59 µg0.70 µg3%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.033 mg0.039 mg3%
Riboflavin0.15 mg0.18 mg12%
Niacin7.20 mg8.47 mg45%
Pantothenic acid0.62 mg0.73 mg
Vitamin B-60.56 mg0.65 mg33%
Folate, total8.50 µg10.0 µg
Vitamin B-121.06 µg1.25 µg44%
Choline, total66.4 mg78.1 mg12%
Vitamin K (phylloquinone)0 µg0 µg0%
Folic acid0 µg0 µg
Folate, food8.50 µg10.0 µg
Folate, DFE8.50 µg10.0 µg2%
Betaine2.81 mg3.30 mg
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.32 g0.37 g
Threonine1.12 g1.31 g
Isoleucine0.92 g1.08 g
Leucine2.12 g2.50 g
Lysine2.64 g3.11 g
Methionine0.72 g0.84 g
Cystine0.25 g0.29 g
Phenylalanine0.93 g1.09 g
Tyrosine0.88 g1.04 g
Valine0.97 g1.14 g
Arginine1.63 g1.92 g
Histidine0.79 g0.93 g
Alanine1.55 g1.82 g
Aspartic acid2.42 g2.85 g
Glutamic acid3.93 g4.63 g
Glycine1.20 g1.41 g
Proline1.24 g1.46 g
Serine1.09 g1.28 g
Fatty acids (42)
NutrientPer portionPer 100 g% DV
SFA 4:00.0017 g0.0020 g
SFA 6:00 g0 g
SFA 8:00.00085 g0.0010 g
SFA 10:00.0043 g0.0050 g
SFA 12:00.0043 g0.0050 g
SFA 14:00.034 g0.040 g
SFA 16:00.77 g0.90 g
SFA 18:00.31 g0.36 g
SFA 20:00.0051 g0.0060 g
MUFA 18:11.22 g1.44 g
PUFA 18:21.03 g1.21 g
PUFA 18:30.060 g0.071 g
PUFA 20:40.073 g0.086 g
PUFA 22:6 n-3 (DHA)0.0051 g0.0060 g
SFA 22:00.0051 g0.0060 g
MUFA 14:10.0093 g0.011 g
MUFA 16:10.17 g0.20 g
PUFA 18:40 g0 g
MUFA 20:10.019 g0.022 g
PUFA 20:5 n-3 (EPA)0.0026 g0.0030 g
MUFA 22:10.0051 g0.0060 g
PUFA 22:5 n-3 (DPA)0.0076 g0.0090 g
SFA 15:00.0068 g0.0080 g
SFA 17:00.010 g0.012 g
SFA 24:00.0034 g0.0040 g
TFA 16:1 t0.0034 g0.0040 g
TFA 18:1 t0.031 g0.036 g
TFA 22:1 t0.0043 g0.0050 g
TFA 18:2 t not further defined0.0093 g0.011 g
PUFA 18:2 CLAs0.0059 g0.0070 g
MUFA 24:1 c0.0017 g0.0020 g
PUFA 20:2 n-6 c,c0.0085 g0.010 g
MUFA 16:1 c0.16 g0.19 g
MUFA 18:1 c1.19 g1.40 g
PUFA 18:2 n-6 c,c1.02 g1.20 g
MUFA 22:1 c0.00085 g0.0010 g
PUFA 18:3 n-6 c,c,c0.0026 g0.0030 g
MUFA 17:10.0059 g0.0070 g
PUFA 20:30.0051 g0.0060 g
Fatty acids, total trans-monoenoic0.039 g0.046 g
Fatty acids, total trans-polyenoic0.0093 g0.011 g
MUFA 15:10 g0 g

Source: USDA FoodData Central, FDC 172872: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in turkey wing?

140 in 3 oz (85 g) of retail parts, meat only, cooked, roasted; 102 to 235 per 100 g across USDA's descriptions.

How much protein is in turkey wing?

26g in 3 oz; 30.2 g per 100 g.

How much sodium is in turkey wing?

90mg in 3 oz; 103 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov