Turkey, all classes, wing, meat and skin, raw
USDA Standard Reference Poultry Products
Turkey, all classes, wing, meat and skin, raw contains 197 calories per 33g, according to the USDA FoodData Central database.
Values per 33g
Macro Breakdown
197
Calories per 100g
20.2g
Protein
12.3g
Total Fat
55mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 197.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.2 G | 0% |
| Total lipid (fat) | 12.3 G | 0% |
| Ash | 0.8 G | — |
| Energy | 824.0 kJ | — |
| Water | 66.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 240.0 MG | 5% |
| Sodium, Na | 55.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 165.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 22.4 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 0.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Chicken, dark meat, thigh, meat and skin, with added solution, raw
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry, mechanically deboned, from backs and necks without skin, raw
Frequently Asked Questions
How many calories are in Turkey, all classes, wing, meat and skin, raw? ▼
Turkey, all classes, wing, meat and skin, raw contains 197 calories per 100g. It has 20.2g of protein, 12.3g of fat, and 0g of carbohydrates.
How much sodium is in Turkey, all classes, wing, meat and skin, raw? ▼
Turkey, all classes, wing, meat and skin, raw contains 55mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).