GetFoodFacts

Food · Poultry Products

Duck nutrition facts

A typical portion of duck (1 cup, chopped or diced; 140 g, domesticated, meat only, cooked, roasted) has 280 calories and 33g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 84 calories (scoter, white-winged, meat) to 404 (domesticated, meat and skin, raw).

Nutrition Facts

Serving size1 cup, chopped or diced (140g)
Amount per serving
Calories280
% Daily Value*
Total Fat 16g20%
Saturated Fat 6g28%
Trans Fat not declared
Cholesterol 125mg42%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 33g66%
Vitamin D 0.1mcg1%
Calcium 20mg1%
Iron 3.8mg21%
Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Duck, domesticated, meat only, cooked, roasted, scaled to the portion. Check the USDA record.

Protein per 100 g
23.5g
more than 83% of 8,218 USDA reference foods
Calories per 100 g
201
more than 55% of reference foods
Sodium per 100 g
65mg
more than 45% of reference foods

1 cup, chopped or diced weighs 140 g in USDA's record for Duck, domesticated, meat only, cooked, roasted (FDC 172411).

Where the calories come from: 0% carbohydrate, 52% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium31 µg in 1 cup, chopped or diced (140 g), 57% of the Daily Value
  • Riboflavin0.7 mg in 1 cup, chopped or diced (140 g), 51% of the Daily Value
  • Niacin7.1 mg in 1 cup, chopped or diced (140 g), 45% of the Daily Value
  • Copper0.3 mg in 1 cup, chopped or diced (140 g), 36% of the Daily Value
  • Zinc3.6 mg in 1 cup, chopped or diced (140 g), 33% of the Daily Value
  • Thiamin0.4 mg in 1 cup, chopped or diced (140 g), 30% of the Daily Value
  • Vitamin B120.6 µg in 1 cup, chopped or diced (140 g), 23% of the Daily Value
  • Phosphorus284 mg in 1 cup, chopped or diced (140 g), 23% of the Daily Value
  • Vitamin B60.3 mg in 1 cup, chopped or diced (140 g), 21% of the Daily Value
  • Choline91 mg in 1 cup, chopped or diced (140 g), 17% of the Daily Value

Source: USDA FoodData Central (FDC 172411), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of duck USDA describes

Raw has the most calories per 100 g (404); the fewest: Scoter, white-winged, meat… (84)

Calories per 100 g by USDA description of duckDomesticated, meat only, cooked…201Cooked, skin not eaten200Scoter, white-winged, meat…84Roasted337Cooked, skin eaten336Domesticated, meat only, raw135Wild211Raw404Calories per 100 g by USDA description of duckDomesticated, meat only, cooked…201Cooked, skin not eaten200Scoter, white-winged, meat…84Roasted337Cooked, skin eaten336Domesticated, meat only, raw135Wild211Raw404Calories per 100 g by USDA description of duckDomesticated, meat only, cooked…201Cooked, skin not eaten200Scoter, white-winged, meat…84Roasted337Cooked, skin eaten336Domesticated, meat only, raw135Wild211Raw404Calories per 100 g by USDA description of duckDomesticated, meat only, cooked…201Cooked, skin not eaten200Scoter, white-winged, meat…84Roasted337Cooked, skin eaten336Domesticated, meat only, raw135Wild211Raw404Calories per 100 g by USDA description of duckDomesticated, meat only, cooked…201Cooked, skin not eaten200Scoter, white-winged, meat…84Roasted337Cooked, skin eaten336Domesticated, meat only, raw135Wild211Raw404Calories per 100 g by USDA description of duckDomesticated, meat only, cooked…201Cooked, skin not eaten200Scoter, white-winged, meat…84Roasted337Cooked, skin eaten336Domesticated, meat only, raw135Wild211Raw404Calories per 100 g by USDA description of duckDomesticated, meat only, cooked…201Cooked, skin not eaten200Scoter, white-winged, meat…84Roasted337Cooked, skin eaten336Domesticated, meat only, raw135Wild211Raw404Calories per 100 g by USDA description of duckDomesticated, meat only, cooked…201Cooked, skin not eaten200Scoter, white-winged, meat…84Roasted337Cooked, skin eaten336Domesticated, meat only, raw135Wild211Raw404Calories per 100 g by USDA description of duckDomesticated, meat only, cooked…201Cooked, skin not eaten200Scoter, white-winged, meat…84Roasted337Cooked, skin eaten336Domesticated, meat only, raw135Wild211Raw404
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 11 USDA descriptions of duck, per 100 g
USDA descriptionCaloriesProteinFatSodium
Duck, domesticated, meat only, cooked, roasted20123.5 g11.2 g65 mg
Duck, cooked, skin not eatenSame values: Duck, roasted, skin not eaten20023.4 g11.2 g227 mg
Duck, scoter, white-winged, meat (Alaska Native)8420.2 g0.4 gn/a
Duck, domesticated, meat and skin, cooked, roasted33719 g28.4 g59 mg
Duck, cooked, skin eatenSame values: Duck, roasted, skin eaten33618.9 g28.2 g221 mg
Duck, domesticated, meat only, raw13518.3 g6 g74 mg
Duck, wild, meat and skin, raw21117.4 g15.2 g56 mg
Duck, domesticated, meat and skin, raw40411.5 g39.3 g63 mg
Duck, Peking1545.3 g11.8 g287 mg

Every nutrient in this record (89)

The portion is 1 cup, chopped or diced (140 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein32.9 g23.5 g66%
Total lipid (fat)15.7 g11.2 g20%
Carbohydrate, by difference0 g0 g0%
Ash1.55 g1.11 g
Energy281 kcal201 kcal
Alcohol, ethyl0 g0 g
Water89.9 g64.2 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol125 mg89.0 mg42%
Fatty acids, total saturated5.53 g3.95 g28%
Fatty acids, total monounsaturated5.40 g3.86 g
Fatty acids, total polyunsaturated2.08 g1.49 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca16.8 mg12.0 mg1%
Iron, Fe3.78 mg2.70 mg21%
Magnesium, Mg28.0 mg20.0 mg7%
Phosphorus, P284 mg203 mg23%
Potassium, K353 mg252 mg8%
Sodium, Na91.0 mg65.0 mg4%
Zinc, Zn3.64 mg2.60 mg33%
Copper, Cu0.32 mg0.23 mg36%
Manganese, Mn0.027 mg0.019 mg1%
Selenium, Se31.4 µg22.4 µg57%
Vitamins (27)
NutrientPer portionPer 100 g% DV
Retinol32.2 µg23.0 µg
Vitamin A, RAE32.2 µg23.0 µg4%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.98 mg0.70 mg7%
Vitamin D3 (cholecalciferol)0.14 µg0.10 µg
Vitamin D (D2 + D3)0.14 µg0.10 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.36 mg0.26 mg30%
Riboflavin0.66 mg0.47 mg51%
Niacin7.14 mg5.10 mg45%
Pantothenic acid2.10 mg1.50 mg
Vitamin B-60.35 mg0.25 mg21%
Folate, total14.0 µg10.0 µg
Vitamin B-120.56 µg0.40 µg23%
Choline, total91.0 mg65.0 mg17%
Vitamin K (Dihydrophylloquinone)0 µg0 µg
Vitamin K (phylloquinone)5.32 µg3.80 µg4%
Folic acid0 µg0 µg
Folate, food14.0 µg10.0 µg
Folate, DFE14.0 µg10.0 µg4%
Betaine11.8 mg8.40 mg
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.46 g0.33 g
Threonine1.40 g1.00 g
Isoleucine1.69 g1.21 g
Leucine2.78 g1.98 g
Lysine2.81 g2.01 g
Methionine0.89 g0.64 g
Cystine0.51 g0.36 g
Phenylalanine1.38 g0.98 g
Tyrosine1.25 g0.89 g
Valine1.72 g1.23 g
Arginine2.10 g1.50 g
Histidine0.87 g0.62 g
Alanine2.08 g1.49 g
Aspartic acid3.22 g2.30 g
Glutamic acid5.14 g3.67 g
Glycine1.84 g1.31 g
Proline1.61 g1.15 g
Serine1.41 g1.01 g
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.059 g0.042 g
SFA 14:00.073 g0.052 g
SFA 16:03.55 g2.54 g
SFA 18:01.85 g1.32 g
MUFA 18:14.72 g3.37 g
PUFA 18:21.88 g1.34 g
PUFA 18:30.20 g0.15 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.63 g0.45 g
PUFA 18:40 g0 g
MUFA 20:10.059 g0.042 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 172411: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in duck?

280 in 1 cup, chopped or diced (140 g) of domesticated, meat only, cooked, roasted; 84 to 404 per 100 g across USDA's descriptions.

How much protein is in duck?

33g in 1 cup, chopped or diced; 23.5 g per 100 g.

How much sodium is in duck?

90mg in 1 cup, chopped or diced; 65 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov