Duck, domesticated, meat only, raw
USDA Standard Reference Poultry Products
Duck, domesticated, meat only, raw contains 135 calories per 137g, according to the USDA FoodData Central database. It provides 18.3g of protein, 6.0g of fat, and 0.9g of carbohydrates.
Values per 137g
Macro Breakdown
135
Calories per 100g
18.3g
Protein
6.0g
Total Fat
0.9g
Carbs
74mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.9 G | 0% |
| Energy | 135.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 6.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 566.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 73.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.8 G | — |
| Betaine | 6.9 MG | — |
| Choline, total | 53.6 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 1.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 5.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 271.0 MG | 6% |
| Sodium, Na | 74.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 203.0 MG | — |
| Retinol | 24.0 UG | — |
| Selenium, Se | 13.9 UG | — |
| Vitamin A, IU | 79 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 77.0 MG | 26% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Duck, domesticated, meat only, raw? ▼
Duck, domesticated, meat only, raw contains 135 calories per 100g. It has 18.3g of protein, 6.0g of fat, and 0.9g of carbohydrates.
What are the macros in Duck, domesticated, meat only, raw? ▼
Per 100g, Duck, domesticated, meat only, raw has 18.3g protein (54% of calories), 6.0g fat, and 0.9g carbs.
How much sodium is in Duck, domesticated, meat only, raw? ▼
Duck, domesticated, meat only, raw contains 74mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).