Duck, wild, meat and skin, raw
USDA Standard Reference Poultry Products
Duck, wild, meat and skin, raw contains 211 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
211
Calories per 100g
17.4g
Protein
15.2g
Total Fat
56mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 211.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.4 G | 0% |
| Total lipid (fat) | 15.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Energy | 883.0 kJ | — |
| Water | 66.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 5.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 4.2 MG | 23% |
| Potassium, K | 249.0 MG | 5% |
| Sodium, Na | 56.0 MG | 2% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 168.0 MG | — |
| Retinol | 26.0 UG | — |
| Selenium, Se | 12.8 UG | — |
| Vitamin A, IU | 88 IU | — |
| Vitamin A, RAE | 26.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 MG | 27% |
| Fatty acids, total saturated | 5.0 G | 0% |
| Fatty acids, total monounsaturated | 6.8 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 6.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.5 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, wing, frozen, glazed, barbecue flavored
Chicken, broilers or fryers, wing, meat only, cooked, fried
Chicken, broiler, rotisserie, BBQ, back meat only
Dove, cooked (includes squab)
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Chicken, broilers or fryers, back, meat only, cooked, stewed
Frequently Asked Questions
How many calories are in Duck, wild, meat and skin, raw? ▼
Duck, wild, meat and skin, raw contains 211 calories per 100g. It has 17.4g of protein, 15.2g of fat, and 0g of carbohydrates.
How much sodium is in Duck, wild, meat and skin, raw? ▼
Duck, wild, meat and skin, raw contains 56mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).