Duck, domesticated, meat only, cooked, roasted
USDA Standard Reference Poultry Products
Duck, domesticated, meat only, cooked, roasted contains 201 calories per 140g, according to the USDA FoodData Central database.
Values per 140g
Macro Breakdown
201
Calories per 100g
23.5g
Protein
11.2g
Total Fat
65mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 201.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 11.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 841.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 64.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.3 G | — |
| Betaine | 8.4 MG | — |
| Choline, total | 65.0 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 3.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 252.0 MG | 5% |
| Sodium, Na | 65.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 203.0 MG | — |
| Retinol | 23.0 UG | — |
| Selenium, Se | 22.4 UG | — |
| Vitamin A, IU | 77 IU | — |
| Vitamin A, RAE | 23.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89.0 MG | 30% |
| Fatty acids, total saturated | 4.0 G | 0% |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 3.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Duck, domesticated, meat only, cooked, roasted? ▼
Duck, domesticated, meat only, cooked, roasted contains 201 calories per 100g. It has 23.5g of protein, 11.2g of fat, and 0g of carbohydrates.
How much sodium is in Duck, domesticated, meat only, cooked, roasted? ▼
Duck, domesticated, meat only, cooked, roasted contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).