Duck, domesticated, meat and skin, raw
USDA Standard Reference Poultry Products
Duck, domesticated, meat and skin, raw contains 404 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
404
Calories per 100g
11.5g
Protein
39.3g
Total Fat
63mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 404.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 39.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1690.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 48.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 4.3 MG | — |
| Choline, total | 31.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 5.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 209.0 MG | 4% |
| Sodium, Na | 63.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 26 IU | 130000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 139.0 MG | — |
| Retinol | 50.0 UG | — |
| Selenium, Se | 12.4 UG | — |
| Vitamin A, IU | 168 IU | — |
| Vitamin A, RAE | 50.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 76.0 MG | 25% |
| Fatty acids, total saturated | 13.2 G | 0% |
| Fatty acids, total monounsaturated | 18.7 G | — |
| Fatty acids, total polyunsaturated | 5.1 G | — |
| MUFA 16:1 | 1.5 G | — |
| MUFA 18:1 | 16.7 G | — |
| MUFA 20:1 | 0.4 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.7 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 9.6 G | — |
| SFA 18:0 | 3.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Turkey, whole, skin (light and dark), raw
Chicken, broilers or fryers, skin only, cooked, fried, batter
Turkey, skin, from retail parts, from dark meat, cooked, roasted
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Frequently Asked Questions
How many calories are in Duck, domesticated, meat and skin, raw? ▼
Duck, domesticated, meat and skin, raw contains 404 calories per 100g. It has 11.5g of protein, 39.3g of fat, and 0g of carbohydrates.
How much sodium is in Duck, domesticated, meat and skin, raw? ▼
Duck, domesticated, meat and skin, raw contains 63mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).