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Turkey heart nutrition facts

A typical portion of turkey heart (4 oz; 113 g, all classes, raw) has 160 calories and 19g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 140 calories (all classes, raw) to 174 (all classes, cooked, simmered).

Nutrition Facts

Serving size4 oz (113g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8g11%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 255mg85%
Sodium 150mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 19g38%
Vitamin D 0.5mcg2%
Calcium 20mg2%
Iron 4.2mg23%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Turkey, all classes, heart, raw, scaled to the portion. Check the USDA record.

Protein per 100 g
16.7g
more than 66% of 8,218 USDA reference foods
Calories per 100 g
140
more than 39% of reference foods
Sodium per 100 g
129mg
more than 62% of reference foods

4 oz weighs 113 g in USDA's record for Turkey, all classes, heart, raw (FDC 171484).

Where the calories come from: 1% carbohydrate, 49% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B1215 µg in 4 oz (113 g), 626% of the Daily Value
  • Riboflavin1.3 mg in 4 oz (113 g), 98% of the Daily Value
  • Selenium40 µg in 4 oz (113 g), 73% of the Daily Value
  • Copper0.6 mg in 4 oz (113 g), 61% of the Daily Value
  • Niacin7.3 mg in 4 oz (113 g), 45% of the Daily Value
  • Zinc3.6 mg in 4 oz (113 g), 33% of the Daily Value
  • Vitamin B60.5 mg in 4 oz (113 g), 32% of the Daily Value
  • Choline143 mg in 4 oz (113 g), 26% of the Daily Value
  • Phosphorus207 mg in 4 oz (113 g), 17% of the Daily Value
  • Thiamin0.2 mg in 4 oz (113 g), 16% of the Daily Value
  • Vitamin A93 µg RAE in 4 oz (113 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 171484), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of turkey heart USDA describes

All classes, cooked, simmered has the most calories per 100 g (174); the fewest: All classes, raw (140)

Calories per 100 g by USDA description of turkey heartAll classes, raw140All classes, cooked, simmered174Calories per 100 g by USDA description of turkey heartAll classes, raw140All classes, cooked, simmered174Calories per 100 g by USDA description of turkey heartAll classes, raw140All classes, cooked, simmered174Calories per 100 g by USDA description of turkey heartAll classes, raw140All classes, cooked, simmered174Calories per 100 g by USDA description of turkey heartAll classes, raw140All classes, cooked, simmered174Calories per 100 g by USDA description of turkey heartAll classes, raw140All classes, cooked, simmered174Calories per 100 g by USDA description of turkey heartAll classes, raw140All classes, cooked, simmered174Calories per 100 g by USDA description of turkey heartAll classes, raw140All classes, cooked, simmered174Calories per 100 g by USDA description of turkey heartAll classes, raw140All classes, cooked, simmered174
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of turkey heart, per 100 g
USDA descriptionCaloriesProteinFatSodium
Turkey, all classes, heart, raw14016.7 g7.4 g129 mg
Turkey, all classes, heart, cooked, simmered17424.9 g7.5 g140 mg

Every nutrient in this record (119)

The portion is 4 oz (113 g); % DV is for that portion.

Energy, macronutrients and sugars (14)
NutrientPer portionPer 100 g% DV
Protein18.9 g16.7 g38%
Total lipid (fat)8.41 g7.44 g11%
Carbohydrate, by difference0.45 g0.40 g0%
Ash1.12 g0.99 g
Energy158 kcal140 kcal
Alcohol, ethyl0 g0 g
Water84.2 g74.5 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol254 mg225 mg85%
Fatty acids, total trans0.095 g0.084 g
Fatty acids, total saturated2.17 g1.92 g11%
Fatty acids, total monounsaturated2.31 g2.04 g
Fatty acids, total polyunsaturated2.43 g2.15 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca20.3 mg18.0 mg2%
Iron, Fe4.18 mg3.70 mg23%
Magnesium, Mg23.7 mg21.0 mg6%
Phosphorus, P207 mg183 mg17%
Potassium, K202 mg179 mg4%
Sodium, Na146 mg129 mg6%
Zinc, Zn3.63 mg3.21 mg33%
Copper, Cu0.55 mg0.49 mg61%
Manganese, Mn0.12 mg0.10 mg5%
Selenium, Se40.0 µg35.4 µg73%
Vitamins (28)
NutrientPer portionPer 100 g% DV
Retinol90.4 µg80.0 µg
Vitamin A, RAE92.7 µg82.0 µg10%
Carotene, beta26.0 µg23.0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.35 mg0.31 mg2%
Vitamin D3 (cholecalciferol)0.45 µg0.40 µg
Vitamin D (D2 + D3)0.45 µg0.40 µg2%
Cryptoxanthin, beta0 µg0 µg
Lycopene23.7 µg21.0 µg
Lutein + zeaxanthin0 µg0 µg
Tocopherol, beta0.023 mg0.020 mg
Tocopherol, gamma0.31 mg0.27 mg
Tocopherol, delta0 mg0 mg
Tocotrienol, alpha0 mg0 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Tocotrienol, delta0 mg0 mg
Vitamin C, total ascorbic acid3.39 mg3.00 mg4%
Thiamin0.19 mg0.17 mg16%
Riboflavin1.28 mg1.13 mg98%
Niacin7.28 mg6.44 mg45%
Pantothenic acid3.53 mg3.12 mg
Vitamin B-60.54 mg0.48 mg32%
Vitamin B-1215.0 µg13.3 µg626%
Choline, total143 mg127 mg26%
Vitamin K (phylloquinone)0 µg0 µg0%
Folic acid0 µg0 µg
Betaine3.73 mg3.30 mg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.21 g0.18 g
Threonine0.68 g0.60 g
Isoleucine0.54 g0.47 g
Leucine1.35 g1.20 g
Lysine1.42 g1.26 g
Methionine0.48 g0.42 g
Cystine0.22 g0.19 g
Phenylalanine0.69 g0.61 g
Tyrosine0.60 g0.53 g
Valine0.66 g0.59 g
Arginine1.10 g0.98 g
Histidine0.41 g0.36 g
Alanine1.04 g0.92 g
Aspartic acid1.47 g1.30 g
Glutamic acid2.46 g2.18 g
Glycine1.02 g0.90 g
Proline1.14 g1.01 g
Serine0.81 g0.72 g
Fatty acids (42)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0045 g0.0040 g
SFA 12:00.027 g0.024 g
SFA 14:00.068 g0.060 g
SFA 16:01.35 g1.20 g
SFA 18:00.66 g0.58 g
SFA 20:00.012 g0.011 g
MUFA 18:12.09 g1.85 g
PUFA 18:22.02 g1.79 g
PUFA 18:30.11 g0.097 g
PUFA 20:40.23 g0.20 g
PUFA 22:6 n-3 (DHA)0.0068 g0.0060 g
SFA 22:00.014 g0.012 g
MUFA 14:10.0079 g0.0070 g
MUFA 16:10.16 g0.14 g
PUFA 18:40.0011 g0.0010 g
MUFA 20:10.033 g0.029 g
PUFA 20:5 n-3 (EPA)0.0023 g0.0020 g
MUFA 22:10.0023 g0.0020 g
PUFA 22:5 n-3 (DPA)0.0090 g0.0080 g
SFA 15:00.011 g0.010 g
SFA 17:00.020 g0.018 g
SFA 24:00.0079 g0.0070 g
TFA 16:1 t0.0057 g0.0050 g
TFA 18:1 t0.063 g0.056 g
TFA 22:1 t0 g0 g
TFA 18:2 t not further defined0.026 g0.023 g
PUFA 18:2 CLAs0.0079 g0.0070 g
MUFA 24:1 c0.0045 g0.0040 g
PUFA 20:2 n-6 c,c0.017 g0.015 g
MUFA 16:1 c0.15 g0.14 g
MUFA 18:1 c2.03 g1.80 g
PUFA 18:2 n-6 c,c1.99 g1.76 g
MUFA 22:1 c0.0023 g0.0020 g
PUFA 18:3 n-6 c,c,c0.0045 g0.0040 g
MUFA 17:10.0090 g0.0080 g
PUFA 20:30.011 g0.010 g
Fatty acids, total trans-monoenoic0.069 g0.061 g
Fatty acids, total trans-polyenoic0.026 g0.023 g
MUFA 15:10 g0 g

Source: USDA FoodData Central, FDC 171484: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in turkey heart?

160 in 4 oz (113 g) of all classes, raw; 140 to 174 per 100 g across USDA's descriptions.

How much protein is in turkey heart?

19g in 4 oz; 16.7 g per 100 g.

How much sodium is in turkey heart?

150mg in 4 oz; 129 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov