Natto
USDA Standard Reference Legumes and Legume Products
Natto contains 211 calories per 175g, according to the USDA FoodData Central database. It provides 19.4g of protein, 11.0g of fat, and 12.7g of carbohydrates. Dietary fiber: 5.4g.
Values per 175g
Macro Breakdown
211
Calories per 100g
19.4g
Protein
11.0g
Total Fat
12.7g
Carbs
5.4g
Fiber
4.9g
Sugar
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.7 G | 0% |
| Energy | 211.0 KCAL | — |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 19.4 G | 0% |
| Total Sugars | 4.9 G | — |
| Total lipid (fat) | 11.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 883.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 55.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 2.0 G | — |
| Choline, total | 57.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 13.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 23.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 217.0 MG | 17% |
| Iron, Fe | 8.6 MG | 48% |
| Potassium, K | 729.0 MG | 16% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 115.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 174.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 6.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.5 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Natto? ▼
Natto contains 211 calories per 100g. It has 19.4g of protein, 11.0g of fat, and 12.7g of carbohydrates.
What are the macros in Natto? ▼
Per 100g, Natto has 19.4g protein (37% of calories), 11.0g fat, and 12.7g carbs. Fiber: 5.4g. Sugar: 4.9g.
How much sodium is in Natto? ▼
Natto contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).