Pork, fresh, variety meats and by-products, tail, cooked, simmered
USDA Standard Reference Pork Products
Pork, fresh, variety meats and by-products, tail, cooked, simmered contains 396 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
396
Calories per 100g
17.0g
Protein
35.8g
Total Fat
25mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 396.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.0 G | 0% |
| Total lipid (fat) | 35.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Energy | 1657.0 kJ | — |
| Water | 46.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 2.3 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 157.0 MG | 3% |
| Sodium, Na | 25.0 MG | 1% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 47.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 129.0 MG | 43% |
| Fatty acids, total saturated | 12.4 G | 0% |
| Fatty acids, total monounsaturated | 16.9 G | — |
| Fatty acids, total polyunsaturated | 3.9 G | — |
| MUFA 16:1 | 1.3 G | — |
| MUFA 18:1 | 15.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 8.1 G | — |
| SFA 18:0 | 3.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork, cured, bacon, unprepared
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork, cured, breakfast strips, raw or unheated
Bacon, pre-sliced, reduced/low sodium, unprepared
Pork, fresh, variety meats and by-products, tail, raw
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, tail, cooked, simmered? ▼
Pork, fresh, variety meats and by-products, tail, cooked, simmered contains 396 calories per 100g. It has 17.0g of protein, 35.8g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, variety meats and by-products, tail, cooked, simmered? ▼
Pork, fresh, variety meats and by-products, tail, cooked, simmered contains 25mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).