Fish, mackerel, salted
USDA Standard Reference Finfish and Shellfish Products
Fish, mackerel, salted contains 305 calories per 80g, according to the USDA FoodData Central database.
Values per 80g
Macro Breakdown
305
Calories per 100g
18.5g
Protein
25.1g
Total Fat
4450mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 305.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 25.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 13.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1276.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 43.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 101.6 MG | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.3 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 12.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 66.0 MG | 5% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 520.0 MG | 11% |
| Sodium, Na | 4450.0 MG | 193% |
| Vitamin D (D2 + D3), International Units | 1006 IU | 5030000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 60.0 MG | — |
| Phosphorus, P | 254.0 MG | — |
| Retinol | 47.0 UG | — |
| Selenium, Se | 73.4 UG | — |
| Vitamin A, IU | 157 IU | — |
| Vitamin A, RAE | 47.0 UG | — |
| Vitamin D (D2 + D3) | 25.2 UG | — |
| Vitamin D3 (cholecalciferol) | 25.2 UG | — |
| Vitamin E (alpha-tocopherol) | 2.4 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 MG | 32% |
| Fatty acids, total saturated | 7.1 G | 0% |
| Fatty acids, total monounsaturated | 8.3 G | — |
| Fatty acids, total polyunsaturated | 6.2 G | — |
| MUFA 16:1 | 1.5 G | — |
| MUFA 18:1 | 4.2 G | — |
| MUFA 20:1 | 1.0 G | — |
| MUFA 22:1 | 1.5 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.4 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 1.6 G | — |
| PUFA 22:5 n-3 (DPA) | 0.4 G | — |
| PUFA 22:6 n-3 (DHA) | 3.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 1.1 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, cod, Atlantic, dried and salted
Fish, fish sticks, frozen, prepared
Mollusks, whelk, unspecified, cooked, moist heat
Fish, caviar, black and red, granular
Fish, herring, Atlantic, pickled
Fish, mackerel, Atlantic, cooked, dry heat
Frequently Asked Questions
How many calories are in Fish, mackerel, salted? ▼
Fish, mackerel, salted contains 305 calories per 100g. It has 18.5g of protein, 25.1g of fat, and 0g of carbohydrates.
How much sodium is in Fish, mackerel, salted? ▼
Fish, mackerel, salted contains 4450mg of sodium per 100g, which is 193% of the recommended daily limit (2,300mg).