Pork, cured, shoulder, blade roll, separable lean and fat, unheated
USDA Standard Reference Pork Products
Pork, cured, shoulder, blade roll, separable lean and fat, unheated contains 269 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
269
Calories per 100g
16.5g
Protein
22.0g
Total Fat
1250mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 269.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.5 G | 0% |
| Total lipid (fat) | 22.0 G | 0% |
| Ash | 3.9 G | — |
| Energy | 1125.0 kJ | — |
| Water | 59.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 295.0 MG | 6% |
| Sodium, Na | 1250.0 MG | 54% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 199.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 53.0 MG | 18% |
| Fatty acids, total saturated | 7.9 G | 0% |
| Fatty acids, total monounsaturated | 9.8 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 9.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 18:0 | 2.9 G | — |
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Frequently Asked Questions
How many calories are in Pork, cured, shoulder, blade roll, separable lean and fat, unheated? ▼
Pork, cured, shoulder, blade roll, separable lean and fat, unheated contains 269 calories per 100g. It has 16.5g of protein, 22.0g of fat, and 0g of carbohydrates.
How much sodium is in Pork, cured, shoulder, blade roll, separable lean and fat, unheated? ▼
Pork, cured, shoulder, blade roll, separable lean and fat, unheated contains 1250mg of sodium per 100g, which is 54% of the recommended daily limit (2,300mg).