Pork, fresh, separable fat, cooked
USDA Standard Reference Pork Products
Pork, fresh, separable fat, cooked contains 626 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
626
Calories per 100g
7.1g
Protein
66.1g
Total Fat
56mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 626.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 66.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2621.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 26.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Betaine | 1.9 MG | — |
| Choline, total | 32.9 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.1 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 125.0 MG | 3% |
| Sodium, Na | 56.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 72 IU | 360000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 109.0 MG | — |
| Retinol | 24.0 UG | — |
| Selenium, Se | 11.5 UG | — |
| Vitamin A, IU | 80 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Vitamin D (D2 + D3) | 1.8 UG | — |
| Vitamin D3 (cholecalciferol) | 1.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 79.0 MG | 26% |
| Fatty acids, total saturated | 23.9 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 29.0 G | — |
| Fatty acids, total polyunsaturated | 11.5 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 1.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 27.1 G | — |
| MUFA 18:1 c | 26.7 G | — |
| MUFA 20:1 | 0.5 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 10.4 G | — |
| PUFA 18:2 n-6 c,c | 10.3 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.4 G | — |
| PUFA 20:3 | 0.1 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 14.9 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 7.6 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 G | — |
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Frequently Asked Questions
How many calories are in Pork, fresh, separable fat, cooked? ▼
Pork, fresh, separable fat, cooked contains 626 calories per 100g. It has 7.1g of protein, 66.1g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, separable fat, cooked? ▼
Pork, fresh, separable fat, cooked contains 56mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).