Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 332 calories per 85g, according to the USDA FoodData Central database. It provides 21.5g of protein, 27.1g of fat, and 0.4g of carbohydrates.
Values per 85g
Macro Breakdown
332
Calories per 100g
21.5g
Protein
27.1g
Total Fat
0.4g
Carbs
73mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 332.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 27.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1387.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 50.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.4 G | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.7 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 313.0 MG | 7% |
| Sodium, Na | 73.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 194.0 MG | — |
| Retinol | 19.0 UG | — |
| Selenium, Se | 5.8 UG | — |
| Vitamin A, IU | 63 IU | — |
| Vitamin A, RAE | 19.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 81.0 MG | 27% |
| Fatty acids, total saturated | 11.3 G | 0% |
| Fatty acids, total trans | 1.4 G | — |
| Fatty acids, total monounsaturated | 7.3 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| Fatty acids, total trans-monoenoic | 1.4 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 7.1 G | — |
| MUFA 18:1 c | 5.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:2 CLAs | 0.4 G | — |
| PUFA 18:2 n-6 c,c | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 4.1 G | — |
| SFA 17:0 | 0.5 G | — |
| SFA 18:0 | 6.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 1.4 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4 n-6 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried? ▼
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 332 calories per 100g. It has 21.5g of protein, 27.1g of fat, and 0.4g of carbohydrates.
What are the macros in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried? ▼
Per 100g, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 21.5g protein (26% of calories), 27.1g fat, and 0.4g carbs.
How much sodium is in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried? ▼
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 73mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).